Ingredients:
Walnuts, almonds, sunflower seeds or nuts or your choice
1/3 cup of raisins
1/3 cup of sugar
1/2 teaspoon of salt
3/4 teaspoon of cinnamon
2 egg whites (add a third if you are making more than two pounds of nuts)
Directions:
Pre-heat the over to 350 degrees.
In a large mixing bowl add all the nuts and raisins.
Then add the sugar, salt and cinnamon.
In a separate mixing bowl, add the egg whites and beat until frothy.
Mix the egg whites with the nuts and blend very well.
In a parchment lines baking sheet, add the nut mixture making sure it’s only a single layer deep.
Immediately place in the oven. After 20 minutes, toss the nuts, then continuing baking for another 15 minutes or until golden.
Walnuts are a great snack and good addition to warm cereals and other food types. Roasted, the essence of the walnuts will support healthy Kidney function.
Fun Fact: Notice that walnuts look like the brain. No surprise that walnuts can also help support healthy brain function.
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