Don’t Be Afraid

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    Emotions consume the body's energy making it difficult to stay in balance.

    Try to stay centered and allow your body's wisdom to support you. Look towards a bright future. One day, this will pass, life will continue.

    Starting March 23, I will be offering daily calls to additionally support you. Visit my podcast to listen.

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    Go Deeper

    To deepen your practice, you may want to check out these options:

    Grand Master Lu’s Podcast
    Grand Master Lu’s Podcast
    Qi is the basis for all of life. We must not discount the existence of Qi and we must understand its power of healing. For thousands of years, Chinese medicine has known this truth. Each podcast will help you learn the true value of Qi.
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    Traditional Chinese Medicine is the framework to understand the body's enormous healing potential. When including Qigong practices, the body has energy resources for natural healing.