Are you naturally NOT thirsty but continue to push liquids into your body? You are not alone.. Our body's natural signals often get lost in our cultural self-care dos and don'ts. If you are pushing water and health drinks into your body, you will force your body to use precious Qi energy to transform and move it out. This can create serious energy deficiencies that lead to other conditions related to your kidney and bladder.
Wait to drink until you're thirsty and you'll save the important energy reserves you need for daily healing functions. Practice trusting your body's natural messages of thirst, hunger, and sleepiness, and make better connections to your true health possibilities.