Covid Prevention: Immune System Support

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Practice these Qigong techniques daily to help prevent the coronavirus. Prevention is your best course of action.

Prevention

This routine can offer support to your immune system. When you practice, major energy channels will be stimulated and will support your body in its attempt to stay in balance.

What to do:

  • Practice each for 2-4 minutes daily.
  • Include more warming foods in your diet.
  • Get plenty of sleep to help your body restore.
  • While washing your hands, wash your mind with good thoughts.

Together we will come out the other side!