This Qigong routine will enhance your innate immune system. By doing so, major energy channels are stimulated and the body has a better chance to protect against viruses.

What to do:

• Practice each for 2-4 minutes daily.
• Include more warming foods in your diet.
• Get plenty of sleep to help your body restore.
• While washing your hands, wash your mind with good thoughts.

Together we will come out the other side!