This Qigong routine will enhance your innate immune system. By doing so, major energy channels are stimulated and the body has a better chance to protect against viruses.
What to do:
- Practice each for 2-4 minutes daily.
- Include more warming foods in your diet.
- Get plenty of sleep to help your body restore.
- While washing your hands, wash your mind with good thoughts.
Together we will come out the other side!