Qigong for Covid Prevention

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Practice these Qigong techniques daily to help prevent and heal from Covid and other viruses. Prevention is your best course of action.

Prevention

This Qigong routine will enhance your innate immune system. By doing so, major energy channels are stimulated and the body has a better chance to protect against viruses.

What to do:

  • Practice each for 2-4 minutes daily.
  • Include more warming foods in your diet.
  • Get plenty of sleep to help your body restore.
  • While washing your hands, wash your mind with good thoughts.

Together we will come out the other side!