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Energy for Everyday Watch a video about the 3 Es: Energy, Everybody, Everyday

The 3 Es Qigong Practice

We all need energy for our health and well-being. The 3 Es is a simple, yet powerful set of Qigong movements that will help you gain emotional and physical balance.

The purpose of this Qigong routine is to help you establish a foundation for continued practice.

For best results:

  • Practice this routine daily and become aware of how your body is changing.
  • Practice the 3 Es for a few weeks before adding in some of our other Qigong practices.
  • Don’t worry about getting the movements perfectly. Follow along with Grand Master Nan Lu and relax into the form.

Go Deeper

To deepen your practice, you may want to check out these options:

Grand Master Lu’s Podcast
Grand Master Lu’s Podcast
In daily talks, I will support you through these unusual times. Together we will discover the power of the human Spirit.
Qigong for Self-Discovery
Qigong for Self-Discovery
Discover how Qigong can be applied to every aspect of your life.
This is a time of deep personal cultivation to discover the meaning of body, mind, Spirit healing.