We all need energy for our health and well-being. The 3 Es is a simple, yet powerful set of Qigong movements that will help you gain emotional and physical balance.
The purpose of this Qigong routine is to help you establish a foundation for continued practice.
For best results:
- Practice this routine daily and become aware of how your body is changing.
- Practice the 3 Es for a few weeks before adding in some of our other Qigong practices.
- Don’t worry about getting the movements perfectly. Follow along with Grand Master Nan Lu and relax into the form.