We all need energy to maintain health and well-being. The 3 Es practice is a simple, yet powerful set of Qigong movements that will help you gain emotional and physical balance.
The purpose of the 3 E Qigong routine is to help you build a strong foundation from which you can grow. Like anything that need to be built, the foundation is very important. Starting out, you need to jumpstart your body to begin to create inner balance.
For best results:
- Practice this routine daily and become aware of how your body is changing.
- Practice the 3 Es for a few weeks before adding in some of our other Qigong practices.
- Don’t worry about getting the movements perfectly. Follow along with Grand Master Nan Lu and relax into the form.