Qigong for Self-Discovery Learn more about Nature and the Five Element Framework

All aspects of your life impact your well-being and health. Your thoughts, emotions, eating patterns, work habits, family life — everything. In this section, learn how to analyze your thoughts, release stress, build Qi, and use Qigong practices for self-help.

Health Consciousness View All

Emotional Release Practice
Emotional Release Practice
Emotional Release is a technique used to help release unwanted emotions from the body. Each emotion has a frequency that communicates with the body.
Spiritual Gate Breathing
Spiritual Gate Breathing
Often referred to as reverse breathing, this powerful meditation taps into the power of your ancestral line.
Emotional Freedom Meditation
Emotional Freedom Meditation
This meditation will help cultivate inner peace. Sit quietly and enjoy the release.

Qigong View All

Four Energy Gates
Four Energy Gates
The Four Energy Gates are major energy intersections that work together to stimulate the body.
Spiritual Gate Breathing
Spiritual Gate Breathing
Often referred to as reverse breathing, this powerful meditation taps into the power of your ancestral line.
Build-Up Your Immune System Now
Build-Up Your Immune System Now
Practice these Qigong techniques daily to help prevent the coronavirus. Prevention is your best course of action.

Qigong and Health View All

Alleviate Bloating!
Alleviate Bloating!
Bloating is a signal that the Liver and the Stomach are not communicating with each other.
Energy Massage for Eyes
Energy Massage for Eyes
Cellphones and computers can cause eye strain. Give your eyes a break. Try this technique.
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Understanding the Messages
Understanding the Messages
The statement Healing is in your hands, reminds us that we are responsible for our health outcomes. We must learn the energetic communication process of body, mind, and Spirit.

Cooking and Qi View All

Fish and Tofu Soup for Healing
Fish and Tofu Soup for Healing
Learn how to make this high-protein soup. It's a delicious example of eating-for-healing and easy to make.
Bean Sprout Sauté
Bean Sprout Sauté
Bean sprouts are often eaten cold, in salads. Have you ever tried them sautéed? Now you can learn how.
Necessary Tools for Cooking
Necessary Tools for Cooking
Once you learn how to use one good cleaver, you’ll never turn back! Which one is right for you?

Mind and Spirit View All

What Causes High Blood Pressure?
What Causes High Blood Pressure?
An overflow of negatively held emotions creates internal pressure. (Lesson 2 on Mind and Emotions)
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Removing Barriers: A Meditative Journey
Removing Barriers: A Meditative Journey
Sit in a comfortable position. Close your eyes and allow Grand Master Lu's voice to guide you.
Emotional Release Practice
Emotional Release Practice
Emotional Release is a technique used to help release unwanted emotions from the body. Each emotion has a frequency that communicates with the body.

Grand Master Nan Lu Plus Lessons View All

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Qigong for Healthy Lung Function
Qigong for Healthy Lung Function
Energetic vibrations from several Earth elements are the background to this QIgong practice. Once learned, your body will take on its own rhythm and guide you.
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What’s Intuitive Eating?
What’s Intuitive Eating?
Food cravings often don't make sense. But your body knows what it needs. The cravings are messages from the body for support. Listen to the body not your mind!
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Removing Barriers: A Meditative Journey
Removing Barriers: A Meditative Journey
Sit in a comfortable position. Close your eyes and allow Grand Master Lu's voice to guide you.

The Body Never Lies View All

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Understanding the Messages
Understanding the Messages
The statement Healing is in your hands, reminds us that we are responsible for our health outcomes. We must learn the energetic communication process of body, mind, and Spirit.
Members Only
How to Nurture Your Body
How to Nurture Your Body
If you are the flower in your own garden, what ingredients do you need to fully bloom? (Lesson 4 on Healing is In Your Hands)
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Changing the Dieting Perspective
Changing the Dieting Perspective
Eating for healing is a multi-level process that happens over time. Step by step, the body can readjust. (Lesson 3 on Healing is in Your Hands)

Go Deeper

To deepen your practice, you may want to check out these options:

Training
Training
This is a time of deep personal cultivation to discover the meaning of body, mind, Spirit healing.
Learn
Learn
Qigong is a vehicle to help you connect to Universal life source. Here is a practice to help you amp up your Qi.
Grand Master Lu’s Podcast
Grand Master Lu’s Podcast
In daily talks, I will support you through these unusual times. Together we will discover the power of the human Spirit.