Daily Live Talks with Grandmaster Lu. Learn More

Qigong for Self-Discovery Learn more about Nature and the Five Element Framework

All aspects of your life impact your well-being and health. Your thoughts, emotions, eating patterns, work habits, family life — everything. In this section, learn how to analyze your thoughts, release stress, build Qi, and use Qigong practices for self-help.

Health Consciousness View All

Emotional Release Practice
Emotional Release Practice
Emotional Release is a technique used to help release unwanted emotions from the body. Each emotion has a frequency that communicates with the body.
Spiritual Gate Breathing
Spiritual Gate Breathing
Often referred to as reverse breathing, this powerful meditation taps into the power of your ancestral line.
Emotional Freedom Meditation
Emotional Freedom Meditation
This meditation will help cultivate inner peace. Sit quietly and enjoy the release.

Qigong View All

Members Only
How to Nurture Your Body
How to Nurture Your Body
If you are the flower in your own garden, what ingredients do you need to fully bloom? (Lesson 4 on Healing is In Your Hands)
Four Energy Gates
Four Energy Gates
The Four Energy Gates are major energy intersections that work together to stimulate the body.
Members Only
Qigong and the Body’s Wisdom
Qigong and the Body’s Wisdom
Qigong practice has the capability to change the relationship you have with your body. You need to become aware of your body's gifts.

Qigong and Health View All

Members Only
Healing on All Levels
Healing on All Levels
Healing is in your hands. Learn the requirements and determine your readiness. (Lesson 1, on Healing is In Your Hands)
Members Only
Skin Issues and Emotions
Skin Issues and Emotions
Your face is the freezer of your emotions! Everything is connected. (Lesson 3 on Mind and Body)
Members Only
Requirement for Self-Healing: Sleep
Requirement for Self-Healing: Sleep
Quality sleep naturally restores the body and is a sign of well-being. (Lesson 4 on The Body Never Lies)

Cooking and Qi View All

Members Only
Changing the Dieting Perspective
Changing the Dieting Perspective
Eating for healing is a multi-level process that happens over time. Step by step, the body can readjust. (Lesson 3 on Healing is in Your Hands)
Members Only
Healing with Food
Healing with Food
All foods contain a healing essence that goes beyond the materialized level. (Lesson 2 on Healing is in Your Hands)
Members Only
What’s Intuitive Eating?
What’s Intuitive Eating?
Food cravings often don't make sense. But your body knows what it needs. The cravings are messages from the body for support. Listen to the body not your mind!

Mind and Spirit View All

Members Only
Spirit’s Mystery and Power
Spirit’s Mystery and Power
Emotions are like clouds that come and go. Your blue sky never changes. (Lesson 5, on Mind and Emotions)
Members Only
Emotions and the Power to Manifest
Emotions and the Power to Manifest
The creative expression of emotions is evident in the form of good health or illness. (Lesson 4 on Mind and Emotions)
Members Only
What Causes High Blood Pressure?
What Causes High Blood Pressure?
An overflow of negatively held emotions creates internal pressure. (Lesson 2 on Mind and Emotions)

Grand Master Nan Lu Plus Lessons View All

Members Only
Qigong for Healthy Lung Function
Qigong for Healthy Lung Function
Energetic vibrations from several Earth elements are the background to this QIgong practice. Once learned, your body will take on its own rhythm and guide you.
Members Only
What’s Intuitive Eating?
What’s Intuitive Eating?
Food cravings often don't make sense. But your body knows what it needs. The cravings are messages from the body for support. Listen to the body not your mind!
Members Only
Removing Barriers: A Meditative Journey
Removing Barriers: A Meditative Journey
Sit in a comfortable position. Close your eyes and allow Grand Master Lu's voice to guide you.

The Body Never Lies View All

Members Only
How to Nurture Your Body
How to Nurture Your Body
If you are the flower in your own garden, what ingredients do you need to fully bloom? (Lesson 4 on Healing is In Your Hands)
Members Only
Changing the Dieting Perspective
Changing the Dieting Perspective
Eating for healing is a multi-level process that happens over time. Step by step, the body can readjust. (Lesson 3 on Healing is in Your Hands)
Members Only
Healing with Food
Healing with Food
All foods contain a healing essence that goes beyond the materialized level. (Lesson 2 on Healing is in Your Hands)

Go Deeper

To deepen your practice, you may want to check out these options:

Training
Training
This is a time of deep personal cultivation to discover the meaning of body, mind, Spirit healing.
Learn
Learn
Qigong is a vehicle to help you connect to Universal life source. Here is a practice to help you amp up your Qi.
Grand Master Lu’s Podcast
Grand Master Lu’s Podcast
In daily talks, I will support you through these unusual times. Together we will discover the power of the human Spirit.