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All aspects of your life impact your well-being and health. Your thoughts, emotions, eating patterns, work habits, family life — everything. In this section, learn how to analyze your thoughts, release stress, build Qi, and use Qigong practices for self-help.

Health Consciousness View All

A Look at Prevention
A Look at Prevention
Building immune health is one defense against the coronavirus.
Changing Outcomes
Changing Outcomes
Prepare your mind so the steps you take externally, like washing hands and social distancng, become more effective.
Don’t Be Afraid
Don’t Be Afraid
Emotions consume the body's energy making it difficult to stay in balance.

Qigong View All

Dragon Stands Between Heaven & Earth
Dragon Stands Between Heaven & Earth
This Qigong posture will help you accumulate Qi to regulate and stimulate your body.
Everything is Qi
Everything is Qi
Qi is your life source. It is the very things that animates your body, mind, and spirit. It is your connection to all of life.
Four Energy Gates
Four Energy Gates
The Four Energy Gates are major energy intersections that work together to stimulate the body.

Qigong and Health View All

Alleviate Bloating!
Alleviate Bloating!
Bloating is a signal that the Liver and the Stomach are not communicating with each other.
I Don’t Care!
I Don’t Care!
If you’re under a lot of stress, what are you going to do? Here's a fun technique the whole family can use.
Qigong Energy Massage for Eyes
Qigong Energy Massage for Eyes
Cellphones and computers can cause eye strain. Give your eyes a break. Try this technique.

Cooking and Qi View All

Bean Sprout Sauté
Bean Sprout Sauté
Bean sprouts are often eaten cold, in salads. Have you ever tried them sautéed? Now you can learn how.
Fish and Tofu Soup for Healing
Fish and Tofu Soup for Healing
Learn how to make this high-protein soup. It's a delicious example of eating-for-healing and easy to make.
Necessary Tools for Cooking
Necessary Tools for Cooking
Once you learn how to use one good cleaver, you’ll never turn back! Which one is right for you?

Mind and Spirit View All

Does Your Spirit Complain
Does Your Spirit Complain
Your Spirit knows what it needs to achieve its purpose, but your mind constantly gets in the way.
Find Your Gift of Sensitivity
Find Your Gift of Sensitivity
Emotions are invisible events. But where do they come from? And how can you understand your emotions differently?
Meditation
Meditation
Meditation quiets the mind so your emotions can flow. Here's a meditation to reduce stress.

Grand Master Nan Lu Plus Lessons View All

Qigong and the Body’s Wisdom
Qigong and the Body’s Wisdom
Qigong practice has the capability to change the relationship you have with your body. You need to become aware of your body's gifts.
Qigong for Healthy Lung Function
Qigong for Healthy Lung Function
Powerful Qigong movement to improve Lung function. The music carries energetic vibrations from several Earth elements. Once learned, your body will take on its own rhythm and guide you through the practice.
Removing Barriers: A Meditative Journey
Removing Barriers: A Meditative Journey
Sit in a comfortable position. Close your eyes and allow Grand Master Lu's voice to guide you.

Go Deeper

To deepen your practice, you may want to check out these options:

Training
Training
This is a time of deep personal cultivation to discover the meaning of body, mind, Spirit healing.
Learn
Learn
Qigong is a vehicle to help you connect to Universal life source. Here is a practice to help you amp up your Qi.
Grand Master Lu’s Podcast
Grand Master Lu’s Podcast
In daily talks, I will support you through these unusual times. Together we will discover the power of the human Spirit.