All aspects of your life impact your well-being and health. Your thoughts, emotions, eating patterns, work habits, family life — everything. In this section, learn how to analyze your thoughts, release stress, build Qi, and use Qigong practices for self-help.
Health Consciousness View All
Building immune health is one defense against the coronavirus.
Prepare your mind so the steps you take externally, like washing hands and social distancng, become more effective.
Emotions consume the body's energy making it difficult to stay in balance.
Qigong View All
This Qigong posture will help you accumulate Qi to regulate and stimulate your body.
Qi is your life source. It is the very things that animates your body, mind, and spirit. It is your connection to all of life.
The Four Energy Gates are major energy intersections that work together to stimulate the body.
Qigong and Health View All
Bloating is a signal that the Liver and the Stomach are not communicating with each other.
If you’re under a lot of stress, what are you going to do? Here's a fun technique the whole family can use.
Cellphones and computers can cause eye strain. Give your eyes a break. Try this technique.
Cooking and Qi View All
Bean sprouts are often eaten cold, in salads. Have you ever tried them sautéed? Now you can learn how.
Learn how to make this high-protein soup. It's a delicious example of eating-for-healing and easy to make.
Once you learn how to use one good cleaver, you’ll never turn back! Which one is right for you?
Mind and Spirit View All
Your Spirit knows what it needs to achieve its purpose, but your mind constantly gets in the way.
Emotions are invisible events. But where do they come from? And how can you understand your emotions differently?
Meditation quiets the mind so your emotions can flow. Here's a meditation to reduce stress.
Grand Master Nan Lu Plus Lessons View All
Qigong practice has the capability to change the relationship you have with your body. You need to become aware of your body's gifts.
Powerful Qigong movement to improve Lung function. The music carries energetic vibrations from several Earth elements. Once learned, your body will take on its own rhythm and guide you through the practice.
Sit in a comfortable position. Close your eyes and allow Grand Master Lu's voice to guide you.