Cooking and Qi

In this section, we will show you how to see food as energy. Some foods carry a healing essence that’s beneficial to the body while other foods bring enjoyment. When we think of eating in this manner, we can use food as medicine every day. This allows the body to become  healthier and becomes a support for your Qigong practice.

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Changing the Dieting Perspective
Changing the Dieting Perspective
Eating for healing is a multi-level process that happens over time. Step by step, the body can readjust. (Lesson 3 on Healing is in Your Hands)
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Healing with Food
Healing with Food
All foods contain a healing essence that goes beyond the materialized level. (Lesson 2 on Healing is in Your Hands)
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What’s Intuitive Eating?
What’s Intuitive Eating?
Food cravings often don't make sense. But your body knows what it needs. The cravings are messages from the body for support. Listen to the body not your mind!
Bean Sprout Sauté
Bean Sprout Sauté
Bean sprouts are often eaten cold, in salads. Have you ever tried them sautéed? Now you can learn how.
Necessary Tools for Cooking
Necessary Tools for Cooking
Once you learn how to use one good cleaver, you’ll never turn back! Which one is right for you?
Fish and Tofu Soup for Healing
Fish and Tofu Soup for Healing
Learn how to make this high-protein soup. It's a delicious example of eating-for-healing and easy to make.