Health Consciousness

During times of uncertainty, our faith in the future is challenged. Fear steps in as we attempt to accept events that are changing the world as we know it. Yet during these times, the resilience of the human spirit emerges. We are cultivating an awareness and a vision of living in this world as one.

Grand Master Lu is offering live calls each morning. Check out the Podcast page for more details.

Emotional Release Practice
Emotional Release Practice
Emotional Release is a technique used to help release unwanted emotions from the body. Each emotion has a frequency that communicates with the body.
Spiritual Gate Breathing
Spiritual Gate Breathing
Often referred to as reverse breathing, this powerful meditation taps into the power of your ancestral line.
Emotional Freedom Meditation
Emotional Freedom Meditation
This meditation will help cultivate inner peace. Sit quietly and enjoy the release.
Qigong to Stimulate the Body
Qigong to Stimulate the Body
These Qigong techniques will support your body through these difficult times.
A Look at Prevention
A Look at Prevention
Building immune health is one defense against the coronavirus.
Don’t Be Afraid
Don’t Be Afraid
Emotions consume the body's energy making it difficult to stay in balance.
Changing Outcomes
Changing Outcomes
Prepare your mind so the steps you take externally, like washing hands and social distancng, become more effective.
Dragon Stands Between Heaven & Earth
Dragon Stands Between Heaven & Earth
This Qigong posture will help you accumulate Qi to regulate and stimulate your body.

Go Deeper

To deepen your practice, you may want to check out these options:

Grand Master Lu’s Podcast
Grand Master Lu’s Podcast
In daily talks, I will support you through these unusual times. Together we will discover the power of the human Spirit.
LifeForce: Tao of Medical Qigong
LifeForce: Tao of Medical Qigong
A rigorous training program in energy healing based on the only Qigong system of its kind taught in the U.S.
Qigong for Self-Discovery
Qigong for Self-Discovery
Discover how Qigong can be applied to every aspect of your life.