Mind and Spirit

A lifetime of learning establishes a pattern of thinking that the mind follows. Often we get stuck in patterns of thinking that don’t allow the Intuitive mind to flow. In this section, you’ll enjoy talks and practices to help your feel more free.

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Spirit’s Mystery and Power
Spirit’s Mystery and Power
Emotions are like clouds that come and go. Your blue sky never changes. (Lesson 5, on Mind and Emotions)
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Emotions and the Power to Manifest
Emotions and the Power to Manifest
The creative expression of emotions is evident in the form of good health or illness. (Lesson 4 on Mind and Emotions)
What Causes High Blood Pressure?
What Causes High Blood Pressure?
An overflow of negatively held emotions creates internal pressure. (Lesson 2 on Mind and Emotions)
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Mind and Emotions
Mind and Emotions
Changing your beliefs will yield long-term health benefits. (Lesson 1 on Mind and Emotions)
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Removing Barriers: A Meditative Journey
Removing Barriers: A Meditative Journey
Sit in a comfortable position. Close your eyes and allow Grand Master Lu's voice to guide you.
Emotional Release Practice
Emotional Release Practice
Emotional Release is a technique used to help release unwanted emotions from the body. Each emotion has a frequency that communicates with the body.
Emotional Freedom Meditation
Emotional Freedom Meditation
This meditation will help cultivate inner peace. Sit quietly and enjoy the release.
Does Your Spirit Complain
Does Your Spirit Complain
Your Spirit knows what it needs to achieve its purpose, but your mind constantly gets in the way.
Find Your Gift of Sensitivity
Find Your Gift of Sensitivity
Emotions are invisible events. But where do they come from? And how can you understand your emotions differently?
The Fear-Faith Factor
The Fear-Faith Factor
Fear is in the future. If the future is about probabilities, why do you choose fear and not happiness? Don’t limit yourself to see only what your mind wants to see. Believe in the good and only good will follow.
Meridians
Meridians
Chinese medicine uses its deep understanding of Qi to understand health. Simply put, meridians are our internal energy pathways that connect to Universal Life Source.
Meditation
Meditation
Meditation quiets the mind so your emotions can flow. Here's a meditation to reduce stress.
What is Qigong?
What is Qigong?
Qigong is a special form of energy practice that allows your body, mind, and Spirit to experience Universal life force.