Qigong and Health

Here are easy energy practices to help you alleviate some common health issues. Use them as your go-to practice.

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Understanding the Messages
Understanding the Messages
The statement Healing is in your hands, reminds us that we are responsible for our health outcomes. We must learn the energetic communication process of body, mind, and Spirit.
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Healing on All Levels
Healing on All Levels
Healing is in your hands. Learn the requirements and determine your readiness. (Lesson 1, on Healing is In Your Hands)
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Skin Issues and Emotions
Skin Issues and Emotions
Your face is the freezer of your emotions! Everything is connected. (Lesson 3 on Mind and Body)
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Requirement for Self-Healing: Sleep
Requirement for Self-Healing: Sleep
Quality sleep naturally restores the body and is a sign of well-being. (Lesson 4 on The Body Never Lies)
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Cause of Pain and Injury
Cause of Pain and Injury
The cause of injury can be traced back to the Qi level. (Lesson 3 on The Body Never Lies)
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Healing Beyond Time and Space
Healing Beyond Time and Space
Learn how changing time and space can affect health issues. (Lesson 2 on The Body Never Lies)
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What’s Your Body’s Truth?
What’s Your Body’s Truth?
Life is an ever changing process that reveals itself on the body. (Lesson 1 on The Body Never Lies)
Why Partner with the Body?
Why Partner with the Body?
What does it mean when you suffer health issues like arthritis, headaches or sleepless nights?
I Don’t Care!
I Don’t Care!
If you’re under a lot of stress, what are you going to do? Here's a fun technique the whole family can use.
Energy Massage for Eyes
Energy Massage for Eyes
Cellphones and computers can cause eye strain. Give your eyes a break. Try this technique.
Alleviate Bloating!
Alleviate Bloating!
Bloating is a signal that the Liver and the Stomach are not communicating with each other.