Qigong

Each of these postures come from the same Wu Ming Qigong system. Practice one or more for as long as your can. Remember quality practice is most important.

Members Only
How to Nurture Your Body
How to Nurture Your Body
If you are the flower in your own garden, what ingredients do you need to fully bloom? (Lesson 4 on Healing is In Your Hands)
Four Energy Gates
Four Energy Gates
The Four Energy Gates are major energy intersections that work together to stimulate the body.
Members Only
Qigong and the Body’s Wisdom
Qigong and the Body’s Wisdom
Qigong practice has the capability to change the relationship you have with your body. You need to become aware of your body's gifts.
What You Can Do To Build-Up Your Body
What You Can Do To Build-Up Your Body
Practice these Qigong techniques daily to help prevent the coronavirus. Prevention is your best course of action.
Dragon Stands Between Heaven & Earth
Dragon Stands Between Heaven & Earth
This Qigong posture will help you accumulate Qi to regulate and stimulate your body.
Qigong to Enhance Breast Health
Qigong to Enhance Breast Health
This exercise helps energy flow through the breast area. This movement can be practiced anywhere and at any time.
Four Levels of Meditation
Four Levels of Meditation
Meditation happens when you meet the requirement! Which form is right for you?
Everything is Qi
Everything is Qi
Qi is your life source. It is the very things that animates your body, mind, and spirit. It is your connection to all of life.
The Dragon Nourishes the Heart
The Dragon Nourishes the Heart
The Heart is the supreme ruler. Its duty is to remain tranquil in the midst of turmoil. A peaceful Heart allows us to go with the flow.

Go Deeper

To deepen your practice, you may want to check out these options:

Qigong for Self-Discovery
Qigong for Self-Discovery
Discover how Qigong can be applied to every aspect of your life.
LifeForce: Tao of Medical Qigong
LifeForce: Tao of Medical Qigong
A rigorous training program in energy healing based on the only Qigong system of its kind taught in the U.S.
Grand Master Lu’s Podcast
Grand Master Lu’s Podcast
In daily talks, I will support you through these unusual times. Together we will discover the power of the human Spirit.