Each of these postures come from the same Wu Ming Qigong system. Practice one or more for as long as your can. Remember quality practice is most important.
If you are the flower in your own garden, what ingredients do you need to fully bloom? (Lesson 4 on Healing is In Your Hands)
The Four Energy Gates are major energy intersections that work together to stimulate the body.
Qigong practice has the capability to change the relationship you have with your body. You need to become aware of your body's gifts.
Practice these Qigong techniques daily to help prevent the coronavirus. Prevention is your best course of action.
This Qigong posture will help you accumulate Qi to regulate and stimulate your body.
This exercise helps energy flow through the breast area. This movement can be practiced anywhere and at any time.
Meditation happens when you meet the requirement! Which form is right for you?
Qi is your life source. It is the very things that animates your body, mind, and spirit. It is your connection to all of life.
The Heart is the supreme ruler. Its duty is to remain tranquil in the midst of turmoil. A peaceful Heart allows us to go with the flow.