Loosen-up, increase your flexibility with this fun and easy to do Qigong routine.
In 6 sessions, you'll be guided to use Qigong practices that gradually stimulate all the major joints in your body. We suggest, you practice one session a week and slowly progress to subsequent sessions.
In Chinese medicine, all health is dependent on good energy flow. Behind each joint is energy. Once this energy is encouraged to flow smoothly, the body becomes more flexible.
You'll feel great! We guarantee results.