May Full Moon Meditation

May 23

May 23rd Meditation

May’s full Flower Moon reaches peak illumination at 9:53 A.M. (EDT) on Thursday, May 23. It will be below the horizon at this time, so plan to venture outdoors on the nights of the 22nd and the 23rd to get the best view of the bright, full Flower Moon!

We will practice virtually together during Qi Thursday at 7:30 P.M. (EDT) on Thursday, May 23rd. If you want to learn more about our weekly virtual practice click here.

Close your eyes and imagine you are standing with a group of loving individuals.  Merge into the wisdom of the full moon.  Hold this posture for 30 minutes. If you are not able to join at the designated time, simply tap in as close to the time as possible.

Meditative Posture

Here is a video of the meditative Qigong posture. The longer you hold this posture the greater your benefit.