August Full Moon Practice

August 11

August 11th Meditation

August 11th, Practice at 9:30 PM (ET)

August’s full Sturgeon Moon will appear on the night of Thursday, August 11, reaching peak illumination at 9:36 P.M. Eastern Time. Look toward the southeast after sunset to catch a glimpse of the Sturgeon Moon rising. This will be the last Supermoon of the year!

We’ll practice together in the evening at 9:30 PM.  Look towards the sky to see the moons magnificence then stand in meditation.

Here’s how to begin:  At 9:30 PM (ET) look-up at the moon.  See its power. Take a mental photo of the moon, then close your eyes and stand in the Qigong posture, The Dragon Stands Between Heaven and Earth.

Imagine you are standing with a group of loving individuals.

Merge into the wisdom of the full moon. Hold the Qigong posture at 9:30 PM for 30 minutes.

If you are not able to join at the designated time, simply tap in as close to the time as possible.

Meditative Posture

Here is a video of the meditative Qigong posture. The longer you hold this posture the greater your benefit.