Qi for Self-Care Series

``Qi is the basis for all of life. We must not discount the existence of Qi and we must understand its power of healing. For thousands of years, Chinese medicine has known this truth. You carry the secret ingredient to health and healing. Join me in this new series as we discover the self-healing power of Qi.``
-Grand Master Lu

Subscribe to the Podcast

You can subcribe to Grand Master Nan Lu’s podcast, “Answers Lie Within” on Apple Podcasts and Spotify.

Qi for Self-Care: Inflammation and EMF

Computers, cell phones and wifi have become part or our everyday lives.  While we can’t get away from using these items, we can learn how to reduce exposure and stimulate the Qi field to help support the body. This is part 3 of Grand Master Lu’s series on inflammation and how to reduce the after effects of EMF exposure.

Answers Lie Within with Grand Master Nan Lu
Answers Lie Within with Grand Master Nan Lu
Qi for Self-Care: Inflammation and EMF
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Qi for Self-Care: Inflammation and Sleep

This is part 2 of a 3 part series on inflammation. In the previous session sleep and EMF exposure where noted as two key areas to address to reduce inflammation. During this session, a technique is taught to help you improve the quality of your sleep. In turn, the body will have additional Qi resources to begin the healing process.

Answers Lie Within with Grand Master Nan Lu
Answers Lie Within with Grand Master Nan Lu
Qi for Self-Care: Inflammation and Sleep
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Qi for Self-Care: Inflammation

Inflammation affects millions of people in varying ways such as arthritis, cancer, heart disease, asthma to name a few.  But where, when, how did it all begin? You may choose to eat more foods that have anti-inflammatory properties, or begin an exercise regiment but that’s not enough. Here are a few suggestions.

Answers Lie Within with Grand Master Nan Lu
Answers Lie Within with Grand Master Nan Lu
Qi for Self-Care: Inflammation
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The Secret Behind Beautiful Skin

The old adage, beauty is skin deep, is a mystery to some but when turning to the ancient frameworks, answers are revealed.  Beauty is not lost in age and does not come from expensive creams.  Your inner world holds all the secrets.
Answers Lie Within with Grand Master Nan Lu
Answers Lie Within with Grand Master Nan Lu
The Secret Behind Beautiful Skin
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Qi for Self-Care: What Kind of Mucus Do You Struggle With Right Now?

Mucus is a serious problem that is often difficult to resolve unless one can understand how it all began. Mucus production, according to Chinese medicine, begins in the Spleen and Stomach. Learn how the body processes mucus, then apply new techniques to help resolve phlegm.

Answers Lie Within with Grand Master Nan Lu
Answers Lie Within with Grand Master Nan Lu
Qi for Self-Care: What Kind of Mucus Do You Struggle With Right Now?
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Qi for Self-Care: Can Liver Qi Issues Cause Hypertension and Stroke?

The Liver is the most important organ for keeping the body’s blood and Qi flowing smoothly. Yet Liver takes the brunt of our everyday life which in turns leads to many health issues.  Two common ones are high blood pressure and stroke.  Grand Master Lu offers the TCM viewpoint and encourages listeners to implement these important self care practices.

Answers Lie Within with Grand Master Nan Lu
Answers Lie Within with Grand Master Nan Lu
Qi for Self-Care: Can Liver Qi Issues Cause Hypertension and Stroke?
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Qi for Self-Care: Is it Winter Qi Depression or Spring Qi Depression?

Episode 3: Within each season is a vibration that resonates with a specific organ.  Each organ has an emotion associated with it. Often winter depression is rooted in fear while spring depression stems from the inability to move forward. Learn how to re-see depression and some things you can do now to help yourself.

Answers Lie Within with Grand Master Nan Lu
Answers Lie Within with Grand Master Nan Lu
Qi for Self-Care: Is it Winter Qi Depression or Spring Qi Depression?
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Qi for Self-Care: Getting Free Qi from Nature

Episode 2: Energy from Nature is all around us but the body’s frequency must adjust to tap into it. If you want free energy from Nature, you must think and function like Nature. Unlock your mind, change your belief. This is the law of attraction.

Answers Lie Within with Grand Master Nan Lu
Answers Lie Within with Grand Master Nan Lu
Qi for Self-Care: Getting Free Qi from Nature
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Qi for Self-Care: It’s All About Qi

Episode 1: Qi is in everything and everywhere.  Without Qi health is not possible and life will not exist. In the first episode on Qi for Self-Care, Grand Master Lu takes the listener on a journey into the quantum field of Qi. Everything is energy, all energy has consciousness, all consciousness has purpose.

Answers Lie Within with Grand Master Nan Lu
Answers Lie Within with Grand Master Nan Lu
Qi for Self-Care: It's All About Qi
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Session 2: Getting Qi from Dark Energy

Getting Qi from Dark Energy, Dark Matter
Women have the unique gift of creating life. They are entitled to uniquely connect to dark energy, dark matter. This is associated with the root of life. Because woman have an access code to this information they can apply it in all areas of life. Let me emphasize, this is not limited to child bearing. It’s the big picture of visible and invisible.

Answers Lie Within with Grand Master Nan Lu
Answers Lie Within with Grand Master Nan Lu
Session 2: Getting Qi from Dark Energy
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Session 1: Creating Qi Life

Why nurturing life is the most important gift in women’s health. It’s the key to unlocking ones potential. All the wisdom inherent in nurturing is connected to love, creativity, and cooperation. These areas are covered in this session.
Before we move into Qigong practice, you must understand these concepts. These teachings can be your short cut. Qigong practice helps you use your gifts, discover your potential and help you connect to Spirit.

Answers Lie Within with Grand Master Nan Lu
Answers Lie Within with Grand Master Nan Lu
Session 1: Creating Qi Life
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Putting Your Pieces of the Puzzle Together

Grand Master Lu lays out the pieces of the big body-mind-Spirit puzzle for healing.  On the body and mind level we manifest that which we believe. Internally each emotion creates a vibration that shows on the body in the form of illness or health.  Good and bad both exist at the same time and both are energies. On the Spiritual level there is only good. Four weeks of study culminate in this session. 

Answers Lie Within with Grand Master Nan Lu
Answers Lie Within with Grand Master Nan Lu
Putting Your Pieces of the Puzzle Together
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Kidney: The Root of Genetic Wisdom

Your entire life depends on healthy Kidney and Bladder function. The body’s life source is stored in the Kidneys and contains all your genetic wisdom. Chinese medicine reminds us that ancestral information of balance and harmony flows through us. The question is, how can we turn on this wisdom?

Answers Lie Within with Grand Master Nan Lu
Answers Lie Within with Grand Master Nan Lu
Kidney: The Root of Genetic Wisdom
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Love Heals Everything

In this talk you will see why it is said that human beings carry the unconditional Love of the Universe. You are the child of the Universe. Buried deep within your genetic code is Universal wisdom passed down to you through this Love. Love is harmony, does not hold back, and is your access point to finding balance.

Answers Lie Within with Grand Master Nan Lu
Answers Lie Within with Grand Master Nan Lu
Love Heals Everything
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Recalling Life’s Purpose Through the Heart

Everything is energy, all energy has consciousness, all consciousness has purpose. You are an energy being, born with a purpose in this life. Often we feel we’re missing something but can’t figure out what it is. The external world of possessions is not satisfying. How do you rediscover that place of purpose?

Answers Lie Within with Grand Master Nan Lu
Answers Lie Within with Grand Master Nan Lu
Recalling Life's Purpose Through the Heart
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Heart Health: Living More Fully

Heart health is directly related to self-expression. Love, intuition, and faith emanate from your Spiritual center, the Heart. Yet we only use a portion of the Spirit to live our lives. The Heart is limited by the mind and emotions. Learn what this means for you and how you can reach your greatest potential.

Answers Lie Within with Grand Master Nan Lu
Answers Lie Within with Grand Master Nan Lu
Heart Health: Living More Fully
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Lung: The Central Communication Center

Think of your Lungs as a finely tuned instrument. With each breath, it circulates Qi and communicates with your entire body. Chinese medicine tells us the Lung is the great receiver and distributor of life force. Learn what this means for you.

Answers Lie Within with Grand Master Nan Lu
Answers Lie Within with Grand Master Nan Lu
Lung: The Central Communication Center
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How Mucus Manifests in the Body and Its Long-Term Effects

The Lungs are not the only place in the body to hold mucus. Mucus impacts all the organs and must be released for long-term health. Tumors, excess weight and itchiness are just a few issues related to excess mucus.  This talk outlines how mucus develops and ways to release it.

Answers Lie Within with Grand Master Nan Lu
Answers Lie Within with Grand Master Nan Lu
How Mucus Manifests in the Body and Its Long-Term Effects
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The Spirit and Power of the Lung

The Lung is a delicate organ with a powerful job. Your entire body’s cooperation depends on healthy Lung function.  Chinese medicine views the Lung as your mechanism to communicate the inner world with the outside world. Learn more from this perspective and learn how to build healthy Lung function.

 

Answers Lie Within with Grand Master Nan Lu
Answers Lie Within with Grand Master Nan Lu
The Spirit and Power of the Lung
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Receive, Digest, and Now Transform

After receiving and digesting, the next step is transforming matter into energy for our bodies to use. What do you do with this energy and what do you need for your future? A few basic tips, avoid modern-day sources of information overload and use positive energy for what you want your future to be.
Answers Lie Within with Grand Master Nan Lu
Answers Lie Within with Grand Master Nan Lu
Receive, Digest, and Now Transform
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Interrelationships of Emotions, Consciousness and Spirit

How can the non-materialized world of consciousness and Spirit affect your health and why are they the root of prevention?  Here, we go out of the box and connect with something greater than us. This session also includes a guided meditation projecting a future filled with joy.

Answers Lie Within with Grand Master Nan Lu
Answers Lie Within with Grand Master Nan Lu
Interrelationships of Emotions, Consciousness and Spirit
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Earth: Your Power Center to Digest Anything

What is the requirement necessary to fight Covid-19? As individuals, we must create a balanced internal environment so the virus won’t survive in the body. This session explains why and how.

Answers Lie Within with Grand Master Nan Lu
Answers Lie Within with Grand Master Nan Lu
Earth: Your Power Center to Digest Anything
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Chinese Medicine for Covid-19 Protection

The body’s innate healing mechanism is understood by traditional Chinese medicine. This path is open to everyone and offers answers to difficult health issues. Grand Master Nan Lu urges everyone to implement the techniques outlined in this talk to provide the body additional support when dealing with Covid-19.

 

Answers Lie Within with Grand Master Nan Lu
Answers Lie Within with Grand Master Nan Lu
Chinese Medicine for Covid-19 Protection
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Support Your Liver, Support Your Life

Liver, the most powerful organ, connects to Spring’s energy of growth and transformation, and it can regenerate itself.  Stress and suppressed anger hinder its ability to let energy flow. Learn to self-analyze and discover how to love your Liver. Now is the time to change.

Answers Lie Within with Grand Master Nan Lu
Answers Lie Within with Grand Master Nan Lu
Support Your Liver, Support Your Life
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Using the Consciousness of Spring for Personal Enhancement

We are part of Nature. Nature’s essence during the Spring season is one of growth which lends itself to future possibilities. Can we catch this energetic momentum and create a life that’s fearless and full of vitality? Merge and be part of Nature’s flow.

Answers Lie Within with Grand Master Nan Lu
Answers Lie Within with Grand Master Nan Lu
Using the Consciousness of Spring for Personal Enhancement
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How to Use the Power of Preventative Practices

Prevention is your desire to connect to future probabilities. Through spiritual practices like Qigong and mediation, ancient masters discovered the cooperative relationship of body, mind and Spirit must flow together. This session explores how.

 

Answers Lie Within with Grand Master Nan Lu
Answers Lie Within with Grand Master Nan Lu
How to Use the Power of Preventative Practices
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How Energy Practice Can Help You

If everything is energy, and all energy has consciousness, then good health depends on how you connect with life events, how you use your Qi, and your connection with Universal life force.  What does this mean and what can you do about it. Begin by understanding the power of Qi.

Answers Lie Within with Grand Master Nan Lu
Answers Lie Within with Grand Master Nan Lu
How Energy Practice Can Help You
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Don’t Doubt Your Instant Feeling

Your inner world holds gifts that have been passed down from generation to generation. Learn to use your body as your base. It contains all the wisdom to heal itself. Now is time to learn how to reconnect to this wisdom.

Answers Lie Within with Grand Master Nan Lu
Answers Lie Within with Grand Master Nan Lu
Don't Doubt Your Instant Feeling
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Focus on the Full Package: The Heart

The Heart connects body, mind, and Spirit, and stores memories.  All emotions sooner or later impact Heart function. In this session you will learn about the deep mysteries of the Heart and how to understand its consciousness.  A simple technique to activate your imagination and creativity is also shared.

Answers Lie Within with Grand Master Nan Lu
Answers Lie Within with Grand Master Nan Lu
Focus on the Full Package: The Heart
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Emotional Release: Using Your Body’s Gifts

To have emotions is to be human. Emotions are like waves that can come and go. Release unwanted feelings and replace them with happiness. Inner peace is a natural state for the body.

Answers Lie Within with Grand Master Nan Lu
Answers Lie Within with Grand Master Nan Lu
Emotional Release: Using Your Body's Gifts
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How to Find Inner Peace

How can we move through these critical times in peace? Health is not a product rather the by-product of the entire body being in balance. Inner peace is your gateway to the future. Here, Grand Master Lu teaches a technique to use on a daily basis. Once learned, you will easily connect to your inner wisdom.

Answers Lie Within with Grand Master Nan Lu
Answers Lie Within with Grand Master Nan Lu
How to Find Inner Peace
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Go Deeper

To deepen your practice, you may want to check out these options:

About
About
Grand Master Lu's passion is to share ancient wisdom with an application to modern-life.
Events
Events
To deepen your application of teachings takes time. Our events are intended to support your ongoing personal growth.
Begin your Qigong Experience
Begin your Qigong Experience
Energy, Everybody,Everyday (3E) is a great way to develop a daily Qigong practice. This 3E practice is simple, yet its benefits have far-reaching health effects. Practice daily for optimum results.