Classes for at-home study

Here you will find various self-study resource. Some items benefit the ongoing efforts of  Traditional Chinese Medicine World Foundation in support of the Breast Cancer Prevention Project. When purchasing, you may be redirected to tcmworld.org shopping cart. Thank you for your support.

Learn Qigong

Qigong for Enhanced Flexibility

Improve your flexibility and balance with this Qigong series that focuses on opening and nourishing all your joints. Once learned your body will move with greater ease. But don’t stop there. To learn with how ancient traditions view the body’s natural flow, Master Lu has included three lectures and then a bonus guided meditation, Inner Smile. 

Herbal Study

As a practitioner of Traditional Chinese Medicine (TCM), Nan Lu shares his perspective on the advantages of incorporating herbal supplements into health practices, highlighting approximately ten of his preferred herbal formulas along with their intended purposes.

Meridian Dance Routine

Meridian Dance Routine

Follow the flow your meridians with this tutorial then dance your way to balance. In this stimulating and powerful video you will learn how to trace the meridians and then the routine for daily tune-ups. Study one video at a time, then move onto subsequent sessions.  This is a great way to give yourself a daily tune-up!

Shop Qigong 4 Energy Gates

Four Energy Gates for Total Health: Meditative Practice

Feel more relaxed, with Grand Master Lu’s guided Qigong practice while opening four major energy intersections. Anyone of any age can benefit. Especially good for: Headache, shoulder pain, anxiety, sleep issues, rapid heart beat, digestion, lower back pain, PMS, to name some.
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Dragon's Way Qigong® Package

Rebalance your body with our popular Dragon’s Way Qigong 6-week program. P Package includes a 10 posture Qigong teaching module taught by Grand Master Lu, a Weekly Guidebook for support, and a book on Chinese medicine theory.

Bonus: Healthy Digestion Tea

Shop Qigong Covid Healing

Treating Symptoms of Covid-19 with Chinese Medicine

The innate and adaptive immune systems play a key role in Covid-19 prevention and healing. In eight learning modules Grand Master Lu outlines meridians and organs affected by the virus as a starting point to enhancing immune function. A complete treatment plan is offered. Each session includes video, audio downloads, and notes.

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Qigong for Breast Health

With this DVD you will practice along with Grand Master Lu and learn how to use Qigong postures to enhance breast health. This module includes a teaching and practice session. All proceeds are donated to the Breast Cancer Prevention Project.

Qigong for Men

Qigong and Men's Health

A powerful collection of Qigong movements taught by Grand Master Lu to help men regain strength, increase energy levels and support prostate health.  Men report amazing results in just one week in areas related to sexual desire and stamina.

Qigong for Everyday

Energy, Everybody, Everyday, (3E Qigong)

This Qigong practice is beneficial for anyone at any age and any stage of health.  It’s a great starting point to open your energy field and encourage flow. Once learned this routine becomes a restorative daily practice.

Chinese medicine and Digestion

Digesting the Universe: A Revolutionary Framework for Healthy Metabolism Function

Grand Master Lu details the role of healthy metabolism function and its effect on the rest of the body. He shares Chinese medicine knowledge that can be applied in the clinic and at home.

Chinese medicine and Digestion

Six-Part Series, Digesting the Universe: A Revolutionary Framework for Healthy Metabolism Function

A 6-part lecture series that outlines Grand Master Lu’s book on metabolism function. Includes audio session and a copy of Digesting the Universe: A Revolutionary Framework for Healthy Metabolism Function. Then apply the teachings to your life. 6 PDAs NCCAOM included.

Chinese medicine healing

Kitchen Pharmacy

Keep this compilation of recipes handy to address everyday health issues and mishaps.
For example, Grand Master Lu shares how-to tend to a cold, as well as what to do when you have a burn. Includes a mini booklet and a 3 session audio file.

Go Deeper

To deepen your practice, you may want to check out these options:

Begin your Qigong Experience
Begin your Qigong Experience
Energy, Everybody,Everyday (3E) is a great way to develop a daily Qigong practice. This 3E practice is simple, yet its benefits have far-reaching health effects. Practice daily for optimum results.
Qigong for Healing
Qigong for Healing
Practice Qigong in all areas of your life. In Eastern teachings, the innate wisdom of the body is the bridge to body, mind healing.
Grand Master Lu’s Podcast
Grand Master Lu’s Podcast
Qi is the basis for all of life. We must not discount the existence of Qi and we must understand its power of healing. For thousands of years, Chinese medicine has known this truth. Each podcast will help you learn the true value of Qi.