All aspects of your life impact your well-being and health. Your thoughts, emotions, eating patterns, work habits, family life — everything. In this section, learn how to analyze your thoughts, release stress, build Qi, and use Qigong practices for self-help.

Qigong View All

Serious Mistakes in Qigong Practice
Serious Mistakes in Qigong Practice
Qigong practice is far from a movement experience. High level practice is key. But there are ways to confuse the body when practicing Qigong.
What Blocks Your Natural Healing System?
What Blocks Your Natural Healing System?
Natural healing has its own set of rules. Once we put our human mind into the process, we discount Nature's abilities to heal.
Simple Qigong for Everyday Benefits
Simple Qigong for Everyday Benefits
Practice this form of rolling Qigong to stimulate your Lung Qi. Then enjoy the healing that organically balances the body.

Q & A with Master Lu View All

Break Through Doubt and Fear
Break Through Doubt and Fear
Fear and doubt are your perception of the future based on the past. Shift your thinking and open to new realities.
Feel Your Thirst To Save Your Qi Energy
Feel Your Thirst To Save Your Qi Energy
If you're drinking excess amounts of water essentially you are forcing the body to process more liquids and are wasting valuable Qi. Listen to the body not the mind!
Heal Headaches Where They Start
Heal Headaches Where They Start
Headaches are stuck energy. But what' causing it? Medication will only cover the real issue. Resolve the problem.

Mind and Spirit View All

Cod with Fennel
Cod with Fennel
The body craves good food to use for fuel. Try making this dish to experience how light and healthy you feel.
How Stress Affects Women
How Stress Affects Women
Liver is responsible for the smooth flow of Qi which is the number one reason women may have health concerns.
OM Meditation
OM Meditation
Harmonize your entire body with the Omm sound. This is a tune-in experience to be part of the Universal symphony.

Grand Master Nan Lu Plus Lessons View All

Members Only
Type 1 Diabetes: A Unique Healing Path for Patients and Practitioners
Type 1 Diabetes: A Unique Healing Path for Patients and Practitioners
Type 1 Diabetes and Auto Immune issues are seen very differently through the traditional Chinese medicine lens. First the practitioner must understand all the clues that lead up to the diagnosis. Next, establish a healing plan that gradually encourages the body to come back to balance. During this talk, Nan Lu discusses the why and how to view auto immune issues and what steps he suggests for healing.
Members Only
Immune Health: Creating Balance for Qi Immunity
Immune Health: Creating Balance for Qi Immunity
Immune health is dependent on your body being in balance. Learn how this natural healing framework creates a bridge between Western and Eastern views of immune health, and apply profound self-care tools that strengthen your body's innate gift to return to balance.
Members Only
Food Allergies: Understanding the Various Root Causes
Food Allergies: Understanding the Various Root Causes
Food allergies show in a variety of ways as do all allergies. But treatment for each is not the same. Learn the system.

The Body Never Lies View All

Members Only
Understanding the Messages
Understanding the Messages
The statement Healing is in your hands, reminds us that we are responsible for our health outcomes. We must learn the energetic communication process of body, mind, and Spirit.
Members Only
How to Nurture Your Body
How to Nurture Your Body
If you are the flower in your own garden, what ingredients do you need to fully bloom? (Lesson 4 on Healing is In Your Hands)
Members Only
Changing the Dieting Perspective
Changing the Dieting Perspective
Eating for healing is a multi-level process that happens over time. Step by step, the body can readjust. (Lesson 3 on Healing is in Your Hands)

Go Deeper

To deepen your practice, you may want to check out these options:

Qigong Classes
Qigong Classes
This is a time of deep personal cultivation to discover the meaning of body, mind, Spirit healing.
Grand Master Lu’s Podcast
Grand Master Lu’s Podcast
Qi is the basis for all of life. We must not discount the existence of Qi and we must understand its power of healing. For thousands of years, Chinese medicine has known this truth. Each podcast will help you learn the true value of Qi.
Events
Events
To deepen your application of teachings takes time. Our events are intended to support your ongoing personal growth.