All aspects of your life impact your well-being and health. Your thoughts, emotions, eating patterns, work habits, family life — everything. In this section, learn how to analyze your thoughts, release stress, build Qi, and use Qigong practices for self-help.
Qigong View All
Is it an exercise? A practice? or a Form? Each level has a different purpose and each a different outcome.
Qigong practice is far from a movement experience. High level practice is key. But there are ways to confuse the body when practicing Qigong.
Practice this form of rolling Qigong to stimulate your Lung Qi. Then enjoy the healing that organically balances the body.
Grand Master Nan Lu Plus Lessons View All
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TCM is the grandfather of functional medicine. Dr. Nan Lu, OMD, lays a foundation to understand and apply TCM's concept of function to help practitioners and students go beyond surface diagnosis and treatment.
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Dr. Nan Lu, OMD reveals the nature and mystery of the energy Meridians that connect us to all of its transformational power. Discover how needles work with Meridians to stimulate miracles in health - and life!
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Yin and Yang is one of the most powerful frameworks in Chinese medicine that relates to all aspects of life. Dr. Nan Lu, OMD focuses on the roots of Yin Yang principles and takes the listeners understanding to higher levels of application.
Q & A with Master Lu View All
Fear and doubt are your perception of the future based on the past. Shift your thinking and open to new realities.
Headaches are stuck energy. But what' causing it? Medication will only cover the real issue. Resolve the problem.
High blood pressure, generally speaking is emotional upset that has accumulated. Medications are not the complete answer.
The Body Never Lies View All
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The statement Healing is in your hands, reminds us that we are responsible for our health outcomes. We must learn the energetic communication process of body, mind, and Spirit.
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If you are the flower in your own garden, what ingredients do you need to fully bloom? (Lesson 4 on Healing is In Your Hands)
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Eating for healing is a multi-level process that happens over time. Step by step, the body can readjust. (Lesson 3 on Healing is in Your Hands)