All aspects of your life impact your well-being and health. Your thoughts, emotions, eating patterns, work habits, family life — everything. In this section, learn how to analyze your thoughts, release stress, build Qi, and use Qigong practices for self-help.

Qigong View All

Covid Prevention: Immune System Support
Covid Prevention: Immune System Support
Practice these Qigong techniques daily to help prevent the coronavirus. Prevention is your best course of action.
Dragon Stands Between Heaven & Earth
Dragon Stands Between Heaven & Earth
This Qigong posture will help you accumulate Qi to regulate and stimulate your body.
Everything is Qi
Everything is Qi
Qi is your life source. It is the very things that animates your body, mind, and spirit. It is your connection to all of life.

Qigong and Health View All

Alleviate Bloating!
Alleviate Bloating!
Bloating is a signal that the Liver and the Stomach are not communicating with each other.
Delta Variant and Other Mutations
Delta Variant and Other Mutations
I have deep concerns about the limited steps we are taking to prevent the Delta variant and other mutations. It's so important that I shared my perspective in Tao of Morning Qigong class. I'd like you to listen too. Watch the entire video.
Energy Massage for Eyes
Energy Massage for Eyes
Cellphones and computers can cause eye strain. Give your eyes a break. Try this technique.

Qi and Food View All

Bean Sprout Sauté
Bean Sprout Sauté
Bean sprouts are often eaten cold, in salads. Have you ever tried them sautéed? Now you can learn how.
Eating This Fall
Eating This Fall
Primary foods that resonate with the Fall season. They have the ability to support healthy Lung and Large Intestine Function.
Fish and Tofu Soup for Healing
Fish and Tofu Soup for Healing
Learn how to make this high-protein soup. It's a delicious example of eating-for-healing and easy to make.

Women's Health View All

Emotional Freedom Meditation
Emotional Freedom Meditation
This meditation will help cultivate inner peace. Sit quietly and enjoy the release.
Find Your Gift of Sensitivity
Find Your Gift of Sensitivity
Emotions are invisible events. But where do they come from? And how can you understand your emotions differently?
I Don’t Care!
I Don’t Care!
If you’re under a lot of stress, what are you going to do? Here's a fun technique the whole family can use.

Mind and Spirit View All

Does Your Spirit Complain
Does Your Spirit Complain
Your Spirit knows what it needs to achieve its purpose, but your mind constantly gets in the way.
Emotional Release Practice
Emotional Release Practice
Emotional Release is a technique used to help release unwanted emotions from the body. Each emotion has a frequency that communicates with the body.
Fall Equinox Meditation
Fall Equinox Meditation
The fall equinox embodies Yin /Yang balance as Nature reveals its wisdom. We tap into this consciousness in a guided meditation connecting your creativity with Nature's messages.

Grand Master Nan Lu Plus Lessons View All

Morning Qigong
Morning Qigong
Follow along and practice with Grand Master Lu. Slowly open each joint. If you are having difficulty, simply allow the body to gradually open. You can start on your left side or if you prefer your right.
Members Only
Qigong and the Body’s Wisdom
Qigong and the Body’s Wisdom
Qigong practice has the capability to change the relationship you have with your body. You need to become aware of your body's gifts.
Members Only
Qigong for Healthy Lung Function
Qigong for Healthy Lung Function
Energetic vibrations from several Earth elements are the background to this QIgong practice. Once learned, your body will take on its own rhythm and guide you.

The Body Never Lies View All

Members Only
Cause of Pain and Injury
Cause of Pain and Injury
The cause of injury can be traced back to the Qi level. (Lesson 3 on The Body Never Lies)
Members Only
Changing the Dieting Perspective
Changing the Dieting Perspective
Eating for healing is a multi-level process that happens over time. Step by step, the body can readjust. (Lesson 3 on Healing is in Your Hands)
Members Only
Emotions and the Power to Manifest
Emotions and the Power to Manifest
The creative expression of emotions is evident in the form of good health or illness. (Lesson 4 on Mind and Emotions)

Go Deeper

To deepen your practice, you may want to check out these options:

Classes
Classes
This is a time of deep personal cultivation to discover the meaning of body, mind, Spirit healing.
Grand Master Lu’s Podcast
Grand Master Lu’s Podcast
In daily talks, I will support you through these unusual times. Together we will discover the power of the human Spirit.
Events
Events
To deepen your application of teachings takes time. Our events are intended to support your ongoing personal growth.