All aspects of your life impact your well-being and health. Your thoughts, emotions, eating patterns, work habits, family life — everything. In this section, learn how to analyze your thoughts, release stress, build Qi, and use Qigong practices for self-help.
Qigong View All
Practice these Qigong techniques daily to help prevent the coronavirus. Prevention is your best course of action.
This Qigong posture will help you accumulate Qi to regulate and stimulate your body.
Qi is your life source. It is the very things that animates your body, mind, and spirit. It is your connection to all of life.
Qigong and Health View All
Bloating is a signal that the Liver and the Stomach are not communicating with each other.
I have deep concerns about the limited steps we are taking to prevent the Delta variant and other mutations. It's so important that I shared my perspective in Tao of Morning Qigong class. I'd like you to listen too. Watch the entire video.
Cellphones and computers can cause eye strain. Give your eyes a break. Try this technique.
Qi and Food View All
Bean sprouts are often eaten cold, in salads. Have you ever tried them sautéed? Now you can learn how.
Primary foods that resonate with the Fall season. They have the ability to support healthy Lung and Large Intestine Function.
Learn how to make this high-protein soup. It's a delicious example of eating-for-healing and easy to make.
Women's Health View All
This meditation will help cultivate inner peace. Sit quietly and enjoy the release.
Emotions are invisible events. But where do they come from? And how can you understand your emotions differently?
If you’re under a lot of stress, what are you going to do? Here's a fun technique the whole family can use.
Mind and Spirit View All
Your Spirit knows what it needs to achieve its purpose, but your mind constantly gets in the way.
Emotional Release is a technique used to help release unwanted emotions from the body. Each emotion has a frequency that communicates with the body.
The fall equinox embodies Yin /Yang balance as Nature reveals its wisdom. We tap into this consciousness in a guided meditation connecting your creativity with Nature's messages.
Grand Master Nan Lu Plus Lessons View All
Follow along and practice with Grand Master Lu. Slowly open each joint. If you are having difficulty, simply allow the body to gradually open. You can start on your left side or if you prefer your right.
Qigong practice has the capability to change the relationship you have with your body. You need to become aware of your body's gifts.
Energetic vibrations from several Earth elements are the background to this QIgong practice. Once learned, your body will take on its own rhythm and guide you.
The Body Never Lies View All
The cause of injury can be traced back to the Qi level. (Lesson 3 on The Body Never Lies)
Eating for healing is a multi-level process that happens over time. Step by step, the body can readjust. (Lesson 3 on Healing is in Your Hands)
The creative expression of emotions is evident in the form of good health or illness. (Lesson 4 on Mind and Emotions)