All aspects of your life impact your well-being and health. Your thoughts, emotions, eating patterns, work habits, family life — everything. In this section, learn how to analyze your thoughts, release stress, build Qi, and use Qigong practices for self-help.
Qigong View All
Qigong practice is far from a movement experience. High level practice is key. But there are ways to confuse the body when practicing Qigong.
Natural healing has its own set of rules. Once we put our human mind into the process, we discount Nature's abilities to heal.
Practice this form of rolling Qigong to stimulate your Lung Qi. Then enjoy the healing that organically balances the body.
Q & A with Master Lu View All
Fear and doubt are your perception of the future based on the past. Shift your thinking and open to new realities.
If you're drinking excess amounts of water essentially you are forcing the body to process more liquids and are wasting valuable Qi. Listen to the body not the mind!
Headaches are stuck energy. But what' causing it? Medication will only cover the real issue. Resolve the problem.
Mind and Spirit View All
The body craves good food to use for fuel. Try making this dish to experience how light and healthy you feel.
Liver is responsible for the smooth flow of Qi which is the number one reason women may have health concerns.
Harmonize your entire body with the Omm sound. This is a tune-in experience to be part of the Universal symphony.
Grand Master Nan Lu Plus Lessons View All
In this session, Dr. Nan Lu answers practitioners' essential questions about illness, health, emotions, and function. Listen and deeply apply this remarkable framework rooted in an understanding of humans as a microcosm of the visible and invisible universe.
Our modern lifestyle goes against natural sleep patterns. The body requires high-level energy to complete natural healing processes that take place at night. Dr. Lu offers expert guidance for working with patients - and helping ourselves - to address sleep issues.
Type 1 Diabetes and Auto Immune issues are seen very differently through the traditional Chinese medicine lens. First the practitioner must understand all the clues that lead up to the diagnosis. Next, establish a healing plan that gradually encourages the body to come back to balance. During this talk, Nan Lu discusses the why and how to view auto immune issues and what steps he suggests for healing.
The Body Never Lies View All
The statement Healing is in your hands, reminds us that we are responsible for our health outcomes. We must learn the energetic communication process of body, mind, and Spirit.
If you are the flower in your own garden, what ingredients do you need to fully bloom? (Lesson 4 on Healing is In Your Hands)
Eating for healing is a multi-level process that happens over time. Step by step, the body can readjust. (Lesson 3 on Healing is in Your Hands)