All aspects of your life impact your well-being and health. Your thoughts, emotions, eating patterns, work habits, family life — everything. In this section, learn how to analyze your thoughts, release stress, build Qi, and use Qigong practices for self-help.
Qigong View All
Often referred to as reverse breathing, this powerful meditation will help you relax and tap into your ancestral line.
These Qigong techniques will support your body through these difficult times.
Practice these Qigong techniques daily to help prevent and heal from Covid and other viruses. Prevention is your best course of action.
Qigong and Health View All
Traditional Chinese medicine views the shifts in Nature's frequency as opportunities for self-healing. Each season resonates with a different organ system.
I have deep concerns about the limited steps we are taking to prevent the Delta variant and other mutations. It's so important that I shared my perspective in Morning Qigong class.
Bloating is a signal that the Liver and the Stomach are not communicating with each other.
Qi and Food View All
In traditional Chinese medicine, foods are selected that can support the body on an energetic level. This healing essence resonates deeply with different organs. Walnuts support healthy Kidney function.
Seaweeds have a salty taste. They can soften hardness, reduce masses, disperse accumulation, resolve phlegm, and cleanses heat to name a few benefits.
Primary foods that resonate with the Fall season. They have the ability to support healthy Lung and Large Intestine Function.
Women's Health View All
Women have unique abilities to create life. Within this creativity is Spiritual purpose that transcends child-bearing.
Often referred to as reverse breathing, this powerful meditation will help you relax and tap into your ancestral line.
This meditation will help cultivate inner peace. Sit quietly and enjoy the release.
Mind and Spirit View All
Looking for self-care? Do we know what that truly means? There's a lot of hidden potential and you must turn inward to recognize who you are.
The fall equinox embodies Yin /Yang balance as Nature reveals its wisdom. We tap into this consciousness in a guided meditation connecting your creativity with Nature's messages.
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Sit in a comfortable position. Close your eyes and allow Grand Master Lu's voice to guide you.
Grand Master Nan Lu Plus Lessons View All
Follow along and practice with Grand Master Lu. Slowly open each joint. If you are having difficulty, simply allow the body to gradually open. You can start on your left side or if you prefer your right.
An overflow of negatively held emotions creates internal pressure.
(Lesson 2 on Mind and Emotions)
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Energetic vibrations from several Earth elements are the background to this QIgong practice. Once learned, your body will take on its own rhythm and guide you.
The Body Never Lies View All
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The statement Healing is in your hands, reminds us that we are responsible for our health outcomes. We must learn the energetic communication process of body, mind, and Spirit.
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If you are the flower in your own garden, what ingredients do you need to fully bloom? (Lesson 4 on Healing is In Your Hands)
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Eating for healing is a multi-level process that happens over time. Step by step, the body can readjust. (Lesson 3 on Healing is in Your Hands)
