All aspects of your life impact your well-being and health. Your thoughts, emotions, eating patterns, work habits, family life — everything. In this section, learn how to analyze your thoughts, release stress, build Qi, and use Qigong practices for self-help.
Qigong View All
The Four Energy Gates are major energy intersections that work together to stimulate the body.
Often referred to as reverse breathing, this powerful meditation will help you relax and tap into your ancestral line.
Practice these Qigong techniques daily to help prevent the coronavirus. Prevention is your best course of action.
Qigong and Health View All
Bloating is a signal that the Liver and the Stomach are not communicating with each other.
Cellphones and computers can cause eye strain. Give your eyes a break. Try this technique.
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The statement Healing is in your hands, reminds us that we are responsible for our health outcomes. We must learn the energetic communication process of body, mind, and Spirit.
Qi and Food View All
Learn how to make this high-protein soup. It's a delicious example of eating-for-healing and easy to make.
Bean sprouts are often eaten cold, in salads. Have you ever tried them sautéed? Now you can learn how.
Once you learn how to use one good cleaver, you’ll never turn back! Which one is right for you?
Women's Health View All
Women have unique abilities to create life. Within this creativity is Spiritual purpose that transcends child-bearing.
The Four Energy Gates are major energy intersections that work together to stimulate the body.
Often referred to as reverse breathing, this powerful meditation will help you relax and tap into your ancestral line.
Mind and Spirit View All
An overflow of negatively held emotions creates internal pressure.
(Lesson 2 on Mind and Emotions)
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Sit in a comfortable position. Close your eyes and allow Grand Master Lu's voice to guide you.
Emotional Release is a technique used to help release unwanted emotions from the body. Each emotion has a frequency that communicates with the body.
Grand Master Nan Lu Plus Lessons View All
Follow along and practice with Grand Master Lu. Slowly open each joint. If you are having difficulty, simply allow the body to gradually open. You can start on your left side or if you prefer your right.
To study Chinese teachings, one must "think" from the heart. The rational mind is limited, wisdom is not. If you want to discover yourself, you must allow your intuitive mind to develop.
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Energetic vibrations from several Earth elements are the background to this QIgong practice. Once learned, your body will take on its own rhythm and guide you.
The Body Never Lies View All
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The statement Healing is in your hands, reminds us that we are responsible for our health outcomes. We must learn the energetic communication process of body, mind, and Spirit.
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If you are the flower in your own garden, what ingredients do you need to fully bloom? (Lesson 4 on Healing is In Your Hands)
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Eating for healing is a multi-level process that happens over time. Step by step, the body can readjust. (Lesson 3 on Healing is in Your Hands)
