All aspects of your life impact your well-being and health. Your thoughts, emotions, eating patterns, work habits, family life — everything. In this section, learn how to analyze your thoughts, release stress, build Qi, and use Qigong practices for self-help.
Qigong View All
Is it an exercise? A practice? or a Form? Each level has a different purpose and each a different outcome.
Qigong practice is far from a movement experience. High level practice is key. But there are ways to confuse the body when practicing Qigong.
Practice this form of rolling Qigong to stimulate your Lung Qi. Then enjoy the healing that organically balances the body.
Grand Master Nan Lu Plus Lessons View All
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The body is an intricate system of frequencies that continually work to maintain balance in human life. The body signals us when this balance is disrupted so that we can address root causes before they deepen. Dr. Lu summarizes what and how this dynamic can be understood to heal and prevent breast cancer in this fifth and final session of the series.
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How can we as practitioners advise and treat patients for prevention of recurrence from the TCM perspective, as well as general prevention of breast cancer, especially for higher-risk populations?
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Women are frequently advised to continue with Tamoxifen or other hormone therapies for several years after completing breast cancer treatment. Dr. Lu offers TCM protocols for patients and practitioners managing the resulting physical and emotional effects of these therapies.
The Body Never Lies View All
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The statement Healing is in your hands, reminds us that we are responsible for our health outcomes. We must learn the energetic communication process of body, mind, and Spirit.
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If you are the flower in your own garden, what ingredients do you need to fully bloom? (Lesson 4 on Healing is In Your Hands)
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Eating for healing is a multi-level process that happens over time. Step by step, the body can readjust. (Lesson 3 on Healing is in Your Hands)