All aspects of your life impact your well-being and health. Your thoughts, emotions, eating patterns, work habits, family life — everything. In this section, learn how to analyze your thoughts, release stress, build Qi, and use Qigong practices for self-help.

Qigong View All

Spirit Gate Breathing
Spirit Gate Breathing
Often referred to as reverse breathing, this powerful meditation will help you relax and tap into your ancestral line.
Qigong to Stimulate the Body
Qigong to Stimulate the Body
These Qigong techniques will support your body through these difficult times.
Qigong for Covid Prevention
Qigong for Covid Prevention
Practice these Qigong techniques daily to help prevent the coronavirus. Prevention is your best course of action.

Qigong and Health View All

Delta Variant and Other Mutations
Delta Variant and Other Mutations
I have deep concerns about the limited steps we are taking to prevent the Delta variant and other mutations. It's so important that I shared my perspective in Tao of Morning Qigong class. I'd like you to listen too. Watch the entire video.
Alleviate Bloating!
Alleviate Bloating!
Bloating is a signal that the Liver and the Stomach are not communicating with each other.
Energy Massage for Eyes
Energy Massage for Eyes
Cellphones and computers can cause eye strain. Give your eyes a break. Try this technique.

Qi and Food View All

Simply Simple Seaweed Soup
Simply Simple Seaweed Soup
Seaweeds have a salty taste. They can soften hardness, reduce masses, disperse accumulation, resolve phlegm, and cleanses heat to name a few benefits.
Eating This Fall
Eating This Fall
Primary foods that resonate with the Fall season. They have the ability to support healthy Lung and Large Intestine Function.
Fish and Tofu Soup for Healing
Fish and Tofu Soup for Healing
Learn how to make this high-protein soup. It's a delicious example of eating-for-healing and easy to make.

Women's Health View All

Women Have Unique Abilities.
Women Have Unique Abilities.
Women have unique abilities to create life. Within this creativity is Spiritual purpose that transcends child-bearing.
Spirit Gate Breathing
Spirit Gate Breathing
Often referred to as reverse breathing, this powerful meditation will help you relax and tap into your ancestral line.
Emotional Freedom Meditation
Emotional Freedom Meditation
This meditation will help cultivate inner peace. Sit quietly and enjoy the release.

Mind and Spirit View All

Fall Equinox Meditation
Fall Equinox Meditation
The fall equinox embodies Yin /Yang balance as Nature reveals its wisdom. We tap into this consciousness in a guided meditation connecting your creativity with Nature's messages.
Members Only
Removing Barriers: A Meditative Journey
Removing Barriers: A Meditative Journey
Sit in a comfortable position. Close your eyes and allow Grand Master Lu's voice to guide you.
Emotional Release Practice
Emotional Release Practice
Emotional Release is a technique used to help release unwanted emotions from the body. Each emotion has a frequency that communicates with the body.

Grand Master Nan Lu Plus Lessons View All

Morning Qigong
Morning Qigong
Follow along and practice with Grand Master Lu. Slowly open each joint. If you are having difficulty, simply allow the body to gradually open. You can start on your left side or if you prefer your right.
What Causes High Blood Pressure?
What Causes High Blood Pressure?
An overflow of negatively held emotions creates internal pressure. (Lesson 2 on Mind and Emotions)
Members Only
Qigong for Healthy Lung Function
Qigong for Healthy Lung Function
Energetic vibrations from several Earth elements are the background to this QIgong practice. Once learned, your body will take on its own rhythm and guide you.

The Body Never Lies View All

Members Only
Understanding the Messages
Understanding the Messages
The statement Healing is in your hands, reminds us that we are responsible for our health outcomes. We must learn the energetic communication process of body, mind, and Spirit.
Members Only
How to Nurture Your Body
How to Nurture Your Body
If you are the flower in your own garden, what ingredients do you need to fully bloom? (Lesson 4 on Healing is In Your Hands)
Members Only
Changing the Dieting Perspective
Changing the Dieting Perspective
Eating for healing is a multi-level process that happens over time. Step by step, the body can readjust. (Lesson 3 on Healing is in Your Hands)

Go Deeper

To deepen your practice, you may want to check out these options:

Classes
Classes
This is a time of deep personal cultivation to discover the meaning of body, mind, Spirit healing.
Grand Master Lu’s Podcast
Grand Master Lu’s Podcast
In daily talks, I will support you through these unusual times. Together we will discover the power of the human Spirit.
Events
Events
To deepen your application of teachings takes time. Our events are intended to support your ongoing personal growth.