All aspects of your life impact your well-being and health. Your thoughts, emotions, eating patterns, work habits, family life — everything. In this section, learn how to analyze your thoughts, release stress, build Qi, and use Qigong practices for self-help.
Qigong View All
Is it an exercise? A practice? or a Form? Each level has a different purpose and each a different outcome.
Qigong practice is far from a movement experience. High level practice is key. But there are ways to confuse the body when practicing Qigong.
Natural healing has its own set of rules. Once we put our human mind into the process, we discount Nature's abilities to heal.
Q & A with Master Lu View All
Fear and doubt are your perception of the future based on the past. Shift your thinking and open to new realities.
Headaches are stuck energy. But what' causing it? Medication will only cover the real issue. Resolve the problem.
High blood pressure, generally speaking is emotional upset that has accumulated. Medications are not the complete answer.
Grand Master Nan Lu Plus Lessons View All
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What does chronic lower back pain represent? What is the best way to heal lower back pain without medication or surgical intervention? Dr. Lu explains the causes of this condition through the TCM/Meridian viewpoint. He guides listeners through his simple and profound treatment protocol.
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Alleviating frozen shoulder pain is just the initial step in the healing process, signaling a need for comprehensive treatment. Dr. Lu will elaborate further and explain why Frozen Shoulder can be a precursor to diabetes and heart issues later in life.
Included Is a full treatment plan etc.
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Alleviate the pain of tennis elbow and fix the root cause with this proposed treatment plan. Includes slides, and recommended acupuncture points along with a Qigong practice.
The Body Never Lies View All
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The statement Healing is in your hands, reminds us that we are responsible for our health outcomes. We must learn the energetic communication process of body, mind, and Spirit.
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If you are the flower in your own garden, what ingredients do you need to fully bloom? (Lesson 4 on Healing is In Your Hands)
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Eating for healing is a multi-level process that happens over time. Step by step, the body can readjust. (Lesson 3 on Healing is in Your Hands)
