All aspects of your life impact your well-being and health. Your thoughts, emotions, eating patterns, work habits, family life — everything. In this section, learn how to analyze your thoughts, release stress, build Qi, and use Qigong practices for self-help.

Grand Master Nan Lu Plus Lessons View All

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Difficult Concepts: Damp Heat, Classical Challenges In A Modern Age
Difficult Concepts: Damp Heat, Classical Challenges In A Modern Age
Damp Heat is a concept from Traditional Chinese Medicine (TCM) that is complicated and often misapplied. Join Dr. Nan Lu, OMD for an expert perspective that incorporates today's challenges like stress, EMFs, and genetically modified foods into ancient healing concepts. Dr. Lu's multi-faceted approach will help you more easily apply TCM wisdom to modern-day life.
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Difficult Cases: Questions and Answers
Difficult Cases: Questions and Answers
Take a deeper dive into Dr. Nan Lu's unique application of TCM concepts through an energy Meridian lens. This practical dialogue between master and students on sports injuries and related issues will help you grow your Qi healing potential.
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Difficult Cases: Sports Injuries
Difficult Cases: Sports Injuries
Dr. Nan Lu, OMD shares from the wealth of information in Traditional Chinese Medicine (TCM) for the prevention and healing of sports injuries. Dr. Lu guides you through specific examples so that you can apply an unusual and profound Meridian healing framework rooted in classical TCM concepts.

Qigong View All

What’s Your Level of Qigong Practice?
What’s Your Level of Qigong Practice?
Is it an exercise? A practice? or a Form? Each level has a different purpose and each a different outcome.
Serious Mistakes in Qigong Practice
Serious Mistakes in Qigong Practice
Qigong practice is far from a movement experience. High level practice is key. But there are ways to confuse the body when practicing Qigong.
Simple Qigong for Everyday Benefits
Simple Qigong for Everyday Benefits
Practice this form of rolling Qigong to stimulate your Lung Qi. Then enjoy the healing that organically balances the body.

Q & A with Master Lu View All

Break Through Doubt and Fear
Break Through Doubt and Fear
Fear and doubt are your perception of the future based on the past. Shift your thinking and open to new realities.
Heal Headaches Where They Start
Heal Headaches Where They Start
Headaches are stuck energy. But what' causing it? Medication will only cover the real issue. Resolve the problem.
Lower High Blood Pressure Naturally
Lower High Blood Pressure Naturally
High blood pressure, generally speaking is emotional upset that has accumulated. Medications are not the complete answer.

The Body Never Lies View All

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Understanding the Messages
Understanding the Messages
The statement Healing is in your hands, reminds us that we are responsible for our health outcomes. We must learn the energetic communication process of body, mind, and Spirit.
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How to Nurture Your Body
How to Nurture Your Body
If you are the flower in your own garden, what ingredients do you need to fully bloom? (Lesson 4 on Healing is In Your Hands)
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Changing the Dieting Perspective
Changing the Dieting Perspective
Eating for healing is a multi-level process that happens over time. Step by step, the body can readjust. (Lesson 3 on Healing is in Your Hands)

Go Deeper

To deepen your practice, you may want to check out these options:

Qigong Classes
Qigong Classes
This is a time of deep personal cultivation to discover the meaning of body, mind, Spirit healing.
Grand Master Lu’s Podcast
Grand Master Lu’s Podcast
Qi is the basis for all of life. We must not discount the existence of Qi and we must understand its power of healing. For thousands of years, Chinese medicine has known this truth. Each podcast will help you learn the true value of Qi.
Events
Events
To deepen your application of teachings takes time. Our events are intended to support your ongoing personal growth.