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Follow along and practice with Grand Master Lu. Slowly open each joint. If you are having difficulty, simply allow the body to gradually open. You can start on your left side or if you prefer your right.
Qigong practice has the capability to change the relationship you have with your body. You need to become aware of your body's gifts.
Energetic vibrations from several Earth elements are the background to this QIgong practice. Once learned, your body will take on its own rhythm and guide you.
Sit in a comfortable position. Close your eyes and allow Grand Master Lu's voice to guide you.
Don't wait for life to happen. See yourself as as shining star and experience your full potential.
The Heart is the supreme ruler. Its duty is to remain tranquil in the midst of turmoil. A peaceful Heart allows us to go with the flow.
An overflow of negatively held emotions creates internal pressure. (Lesson 2 on Mind and Emotions)
Food cravings often don't make sense. But your body knows what it needs. The cravings are messages from the body for support. Listen to the body not your mind!