Begin your Qigong experience by following these few steps.
Watch the video in the header above. It’s a Qigong practice called, Energy, Everybody, Everyday (3E Qigong).
We all need energy to maintain health and well-being. The 3E practice is a simple, yet powerful set of Qigong movements that will help you gain emotional and physical balance. With daily practice you will get your Qi moving, allow the body to manifest natural healing and build a strong foundation. Like anything that’s built, the foundation is very important. Once this level is achieved, you’ll be ready for additional cultivation.
For best results:
- Practice this routine daily and become aware of how your body is changing.
- Practice the 3Es for a few weeks before adding in some of our other Qigong practices.
Practice the Four Energy Gates shown below. They will encourage energy flow throughout your body by stimulating four major energy intersections.
Relax your mind
The Spirit Gate Breathing meditation below is a great way to connect to the wisdom in your ancestral line. Find a quiet place to listen to this meditation and allow your mind to be free.