Four Energy Gates

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The Four Energy Gates are major energy intersections that work together to stimulate the body.

The Four Energy Gates are powerful energetic intersections in the body. Each one works with the other to stimulate the body's energy flow. Practice each energy gate for at least 3-4minutes.  The first gate must be practiced on both hands. It does not matter which side you begin on.  Make this routine your go-to for everyday support.