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Follow along and practice with Grand Master Lu. Slowly open each joint. If you are having difficulty, simply allow the body to gradually open. You can start on your left side or if you prefer your right.
An overflow of negatively held emotions creates internal pressure.
(Lesson 2 on Mind and Emotions)
Energetic vibrations from several Earth elements are the background to this QIgong practice. Once learned, your body will take on its own rhythm and guide you.
Go Deeper
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