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Exclusive Lessons View All

Tao of Morning Qigong
Tao of Morning Qigong
Follow along and practice with Grand Master Lu. Slowly open each joint. If you are having difficulty, simply allow the body to gradually open. You can start on your left side or if you prefer your right.
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What Causes High Blood Pressure?
What Causes High Blood Pressure?
An overflow of negatively held emotions creates internal pressure. (Lesson 2 on Mind and Emotions)
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Qigong for Healthy Lung Function
Qigong for Healthy Lung Function
Energetic vibrations from several Earth elements are the background to this QIgong practice. Once learned, your body will take on its own rhythm and guide you.

Go Deeper

To deepen your practice, you may want to check out these options:

Grand Master Lu’s Podcast
Grand Master Lu’s Podcast
Qi is the basis for all of life. We must not discount the existence of Qi and we must understand its power of healing. For thousands of years, Chinese medicine has known this truth. Each podcast will help you learn the true value of Qi.
Events
Events
To deepen your application of teachings takes time. Our events are intended to support your ongoing personal growth.
About Grand Master Nan Lu
About Grand Master Nan Lu
Grand Master Nan Lu shares the ancient wisdom of Chinese medicine. He has been in clinical practice for over 35 years and has instructed students in the art of Wu Ming Qigong practice.