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Follow along and practice with Grand Master Lu. Slowly open each joint. If you are having difficulty, simply allow the body to gradually open. You can start on your left side or if you prefer your right.
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An overflow of negatively held emotions creates internal pressure.
(Lesson 2 on Mind and Emotions)
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Energetic vibrations from several Earth elements are the background to this QIgong practice. Once learned, your body will take on its own rhythm and guide you.
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Qi is the basis for all of life. We must not discount the existence of Qi and we must understand its power of healing. For thousands of years, Chinese medicine has known this truth. Each podcast will help you learn the true value of Qi.
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Grand Master Nan Lu shares the ancient wisdom of Chinese medicine. He has been in clinical practice for over 35 years and has instructed students in the art of Wu Ming Qigong practice.