Begin your Qigong experience by watching the video in the header above. It’s a Wu Ming Qigong practice called Energy, Everybody, Everyday (3E Qigong).
Energy (Qi) is life. We all need Qi to maintain health and well-being.
The 3E Qigong practice offers a simple yet powerful way to move Qi, calm the mind, and ease the body’s discomforts.
With daily practice, you’ll get your Qi flowing, allowing your body’s natural healing ability to emerge and strengthen. As your energy foundation grows, you’ll be ready for deeper levels of cultivation.
For best results:
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Practice this routine daily. Notice how your body and mind begin to shift.
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Allow a few weeks of steady practice with the 3Es before exploring additional Qigong forms.
Next steps
Practice the Four Energy Gates shown below. They will encourage energy flow throughout your body by stimulating four major energy intersections.
Relax your mind
The Spirit Gate Breathing meditation below is a great way to connect to the wisdom in your ancestral line. Find a quiet place to listen to this meditation and allow your mind to be free.
Join Tao of Morning Qigong and study with Master Lu weekly.
