Spirit Gate Breathing will calm your mind. Often life situations create fear and anxiety that throws the body and mind out of balance. To restore inner peace, use this technique several times a day. Focus on your navel. The navel is the connection to your ancestral line.
- Place your hands over your navel.
- Focus your intention on your navel.
- Breathe in and pull in from your navel.
- Breathe out and push out from your navel.
- Breathe in again, this time hold the inhalation for the count of 5.
- Breathe out 1-2-3-4-5.
- Repeat several times. Don't rush.
- To finish, breathe in and breathe out, and allow your breathing to become natural at a slow, steady pace.