Each of these postures come from the same Wu Ming Qigong system. Practice one or more for as long as your can. Remember quality practice is most important.
Harmonize your entire body with the Omm sound. This is a tune-in experience to be part of the Universal symphony.
Often referred to as reverse breathing, this powerful meditation will help you relax and tap into your ancestral line.
These Qigong techniques will support your body through these difficult times.
This Qigong posture will help you accumulate Qi to regulate and stimulate your body.
Meditation happens when you meet the requirement! Which form is right for you?
Qi is your life source. It is the very things that animates your body, mind, and spirit. It is your connection to all of life.