Each of these postures come from the same Wu Ming Qigong system. Practice one or more for as long as your can. Remember quality practice is most important.
Is it an exercise? A practice? or a Form? Each level has a different purpose and each a different outcome.
Qigong practice is far from a movement experience. High level practice is key. But there are ways to confuse the body when practicing Qigong.
Natural healing has its own set of rules. Once we put our human mind into the process, we discount Nature's abilities to heal.
Practice this form of rolling Qigong to stimulate your Lung Qi. Then enjoy the healing that organically balances the body.
If you practice and constipation is still an issue, that means the body hasn't doesn’t meet the requirement of Qi movement.
Harmonize your entire body with the Omm sound. This is a tune-in experience to be part of the Universal symphony.
Follow along and practice with Grand Master Lu. Slowly open each joint. If you are having difficulty, simply allow the body to gradually open. You can start on your left side or if you prefer your right.
Bloating is a signal that the Liver and the Stomach are not communicating with each other.
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Your face is the freezer of your emotions! Everything is connected.
(Lesson 3 on Mind and Body)
What does it mean when you suffer health issues like arthritis, headaches or sleepless nights?
Emotional Release is a technique used to help release unwanted emotions from the body. Each emotion has a frequency that communicates with the body.
Often referred to as reverse breathing, this powerful meditation will help you relax and tap into your ancestral line.
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Qigong practice has the capability to change the relationship you have with your body. You need to become aware of your body's gifts.
This meditation will help cultivate inner peace. Sit quietly and enjoy the release.
These Qigong techniques will support your body through these difficult times.
