Qigong

Each of these postures come from the same Wu Ming Qigong system. Practice one or more for as long as your can. Remember quality practice is most important.

OM Meditation
OM Meditation
Harmonize your entire body with the Omm sound. This is a tune-in experience to be part of the Universal symphony.
Spirit Gate Breathing
Spirit Gate Breathing
Often referred to as reverse breathing, this powerful meditation will help you relax and tap into your ancestral line.
Qigong for Virus Prevention
Qigong for Virus Prevention
These Qigong techniques will support your body through these difficult times.
Dragon Stands Between Heaven & Earth
Dragon Stands Between Heaven & Earth
This Qigong posture will help you accumulate Qi to regulate and stimulate your body.
Four Levels of Meditation
Four Levels of Meditation
Meditation happens when you meet the requirement! Which form is right for you?
Everything is Qi
Everything is Qi
Qi is your life source. It is the very things that animates your body, mind, and spirit. It is your connection to all of life.

Go Deeper

To deepen your practice, you may want to check out these options:

Grand Master Lu’s Podcast
Grand Master Lu’s Podcast
Qi is the basis for all of life. We must not discount the existence of Qi and we must understand its power of healing. For thousands of years, Chinese medicine has known this truth. Each podcast will help you learn the true value of Qi.
Qigong and Breast Health
Qigong and Breast Health
Qigong intensive for women who want to learn how to care for themselves and others using traditional Chinese medicine practices.