Qigong

Each of these postures come from the same Wu Ming Qigong system. Practice one or more for as long as your can. Remember quality practice is most important.

What’s Your Level of Qigong Practice?
What’s Your Level of Qigong Practice?
Is it an exercise? A practice? or a Form? Each level has a different purpose and each a different outcome.
Serious Mistakes in Qigong Practice
Serious Mistakes in Qigong Practice
Qigong practice is far from a movement experience. High level practice is key. But there are ways to confuse the body when practicing Qigong.
Simple Qigong for Everyday Benefits
Simple Qigong for Everyday Benefits
Practice this form of rolling Qigong to stimulate your Lung Qi. Then enjoy the healing that organically balances the body.
Qigong and Elimination
Qigong and Elimination
If you practice and constipation is still an issue, that means the body hasn't doesn’t meet the requirement of Qi movement.
OM Meditation
OM Meditation
Harmonize your entire body with the Omm sound. This is a tune-in experience to be part of the Universal symphony.
Tao of Morning Qigong
Tao of Morning Qigong
Follow along and practice with Grand Master Lu. Slowly open each joint. If you are having difficulty, simply allow the body to gradually open. You can start on your left side or if you prefer your right.
Alleviate Bloating!
Alleviate Bloating!
Bloating is a signal that the Liver and the Stomach are not communicating with each other.
Members Only
Skin Issues and Emotions
Skin Issues and Emotions
Your face is the freezer of your emotions! Everything is connected. (Lesson 3 on Mind and Body)
Why Partner with the Body?
Why Partner with the Body?
What does it mean when you suffer health issues like arthritis, headaches or sleepless nights?
Emotional Release Practice
Emotional Release Practice
Emotional Release is a technique used to help release unwanted emotions from the body. Each emotion has a frequency that communicates with the body.
Spirit Gate Breathing
Spirit Gate Breathing
Often referred to as reverse breathing, this powerful meditation will help you relax and tap into your ancestral line.
Members Only
Qigong and the Body’s Wisdom
Qigong and the Body’s Wisdom
Qigong practice has the capability to change the relationship you have with your body. You need to become aware of your body's gifts.
Emotional Freedom Meditation
Emotional Freedom Meditation
This meditation will help cultivate inner peace. Sit quietly and enjoy the release.
Qigong for Virus Prevention
Qigong for Virus Prevention
These Qigong techniques will support your body through these difficult times.
Dragon Stands Between Heaven & Earth
Dragon Stands Between Heaven & Earth
This Qigong posture will help you accumulate Qi to regulate and stimulate your body.

Go Deeper

To deepen your practice, you may want to check out these options:

Grand Master Lu’s Podcast
Grand Master Lu’s Podcast
Qi is the basis for all of life. We must not discount the existence of Qi and we must understand its power of healing. For thousands of years, Chinese medicine has known this truth. Each podcast will help you learn the true value of Qi.
Qigong and Breast Health
Qigong and Breast Health
Qigong intensive for women who want to learn how to care for themselves and others using traditional Chinese medicine practices.
Qigong
Qigong
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