Each of these postures come from the same Wu Ming Qigong system. Practice one or more for as long as your can. Remember quality practice is most important.
Practice these Qigong techniques daily to help prevent the coronavirus. Prevention is your best course of action.
This Qigong posture will help you accumulate Qi to regulate and stimulate your body.
Qi is your life source. It is the very things that animates your body, mind, and spirit. It is your connection to all of life.
Meditation happens when you meet the requirement! Which form is right for you?
These Qigong techniques will support your body through these difficult times.