Each of these postures come from the same Wu Ming Qigong system. Practice one or more for as long as your can. Remember quality practice is most important.
Practice this form of rolling Qigong to stimulate your Lung Qi. Then enjoy the healing that organically balances the body.
If you practice and constipation is still an issue, that means the body hasn't doesn’t meet the requirement of Qi movement.
Often referred to as reverse breathing, this powerful meditation will help you relax and tap into your ancestral line.
These Qigong techniques will support your body through these difficult times.
This Qigong posture will help you accumulate Qi to regulate and stimulate your body.
Qigong is a special form of energy practice that allows your body, mind, and Spirit to experience Universal life force.
Qi is your life source. It is the very things that animates your body, mind, and spirit. It is your connection to all of life.