Each of these postures come from the same Wu Ming Qigong system. Practice one or more for as long as your can. Remember quality practice is most important.
Qigong practice is far from a movement experience. High level practice is key. But there are ways to confuse the body when practicing Qigong.
Natural healing has its own set of rules. Once we put our human mind into the process, we discount Nature's abilities to heal.
Practice this form of rolling Qigong to stimulate your Lung Qi. Then enjoy the healing that organically balances the body.
If you practice and constipation is still an issue, that means the body hasn't doesn’t meet the requirement of Qi movement.
The statement Healing is in your hands, reminds us that we are responsible for our health outcomes. We must learn the energetic communication process of body, mind, and Spirit.
Your face is the freezer of your emotions! Everything is connected. (Lesson 3 on Mind and Body)
What does it mean when you suffer health issues like arthritis, headaches or sleepless nights?
Often referred to as reverse breathing, this powerful meditation will help you relax and tap into your ancestral line.
These Qigong techniques will support your body through these difficult times.
This Qigong posture will help you accumulate Qi to regulate and stimulate your body.
Qigong is a special form of energy practice that allows your body, mind, and Spirit to experience Universal life force.
Qi is your life source. It is the very things that animates your body, mind, and spirit. It is your connection to all of life.