Qigong

Each of these postures come from the same Wu Ming Qigong system. Practice one or more for as long as your can. Remember quality practice is most important.

Serious Mistakes in Qigong Practice
Serious Mistakes in Qigong Practice
Qigong practice is far from a movement experience. High level practice is key. But there are ways to confuse the body when practicing Qigong.
What Blocks Your Natural Healing System?
What Blocks Your Natural Healing System?
Natural healing has its own set of rules. Once we put our human mind into the process, we discount Nature's abilities to heal.
Simple Qigong for Everyday Benefits
Simple Qigong for Everyday Benefits
Practice this form of rolling Qigong to stimulate your Lung Qi. Then enjoy the healing that organically balances the body.
Qigong and Elimination
Qigong and Elimination
If you practice and constipation is still an issue, that means the body hasn't doesn’t meet the requirement of Qi movement.
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Understanding the Messages
Understanding the Messages
The statement Healing is in your hands, reminds us that we are responsible for our health outcomes. We must learn the energetic communication process of body, mind, and Spirit.
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Skin Issues and Emotions
Skin Issues and Emotions
Your face is the freezer of your emotions! Everything is connected. (Lesson 3 on Mind and Body)
Why Partner with the Body?
Why Partner with the Body?
What does it mean when you suffer health issues like arthritis, headaches or sleepless nights?
Spirit Gate Breathing
Spirit Gate Breathing
Often referred to as reverse breathing, this powerful meditation will help you relax and tap into your ancestral line.
Qigong for Virus Prevention
Qigong for Virus Prevention
These Qigong techniques will support your body through these difficult times.
Dragon Stands Between Heaven & Earth
Dragon Stands Between Heaven & Earth
This Qigong posture will help you accumulate Qi to regulate and stimulate your body.
What is Qigong?
What is Qigong?
Qigong is a special form of energy practice that allows your body, mind, and Spirit to experience Universal life force.
Everything is Qi
Everything is Qi
Qi is your life source. It is the very things that animates your body, mind, and spirit. It is your connection to all of life.

Go Deeper

To deepen your practice, you may want to check out these options:

Grand Master Lu’s Podcast
Grand Master Lu’s Podcast
Qi is the basis for all of life. We must not discount the existence of Qi and we must understand its power of healing. For thousands of years, Chinese medicine has known this truth. Each podcast will help you learn the true value of Qi.
Qigong and Breast Health
Qigong and Breast Health
Qigong intensive for women who want to learn how to care for themselves and others using traditional Chinese medicine practices.