Qigong

Each of these postures come from the same Wu Ming Qigong system. Practice one or more for as long as your can. Remember quality practice is most important.

Four Energy Gates
Four Energy Gates
The Four Energy Gates are major energy intersections that work together to stimulate the body.
Spirit Gate Breathing
Spirit Gate Breathing
Often referred to as reverse breathing, this powerful meditation will help you relax and tap into your ancestral line.
Covid Prevention: Immune System Support
Covid Prevention: Immune System Support
Practice these Qigong techniques daily to help prevent the coronavirus. Prevention is your best course of action.
Dragon Stands Between Heaven & Earth
Dragon Stands Between Heaven & Earth
This Qigong posture will help you accumulate Qi to regulate and stimulate your body.
Qigong to Enhance Breast Health
Qigong to Enhance Breast Health
This exercise helps energy flow through the breast area. This movement can be practiced anywhere and at any time.
Four Levels of Meditation
Four Levels of Meditation
Meditation happens when you meet the requirement! Which form is right for you?
Everything is Qi
Everything is Qi
Qi is your life source. It is the very things that animates your body, mind, and spirit. It is your connection to all of life.
The Dragon Nourishes the Heart
The Dragon Nourishes the Heart
The Heart is the supreme ruler. Its duty is to remain tranquil in the midst of turmoil. A peaceful Heart allows us to go with the flow.

Go Deeper

To deepen your practice, you may want to check out these options:

Grand Master Lu’s Podcast
Grand Master Lu’s Podcast
In daily talks, I will support you through these unusual times. Together we will discover the power of the human Spirit.
Qigong and Breast Health
Qigong and Breast Health
This intensive is for women who want to learn how to care for themselves and others using Qigong practice and a natural approach to health.
Tao of Healing School
Tao of Healing School
The Tao of Healing Qigong school is open to serious students who are looking for a traditional style of learning.