Morning Qigong

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Follow along and practice with Grand Master Lu. Slowly open each joint. If you are having difficulty, simply allow the body to gradually open. You can start on your left side or if you prefer your right.

Consciousness shows in the body through health or illness. This Qigong practice, taught during Morning Qigong opens areas that may be holding onto energetic messages. Slowly, from the ankle up, joint by joint, allow the body to find greater flexibility and deeply heal.

Morning Qigong will continue in 2021.