Tao of Morning Qigong

Follow along and practice with Grand Master Lu. Slowly open each joint. If you are having difficulty, simply allow the body to gradually open. You can start on your left side or if you prefer your right.

Consciousness shows in the body in levels of health or illness. This Qigong practice, taught during Tao of Morning Qigong opens areas that may be holding onto energetic messages. Slowly, from the ankle up, joint by joint, allow the body to find greater flexibility and deeply heal.

New sessions start the beginning of each month.