Emotional Freedom Meditation

This meditation will help cultivate inner peace. Sit quietly and enjoy the release.

Sit in a comfortable position. Close your eyes and simply be. Don't try to control your breathing. Just relax and allow your mind to wander.

Go Deeper

To deepen your practice, you may want to check out these options:

Grand Master Lu’s Podcast
Grand Master Lu’s Podcast
Qi is the basis for all of life. We must not discount the existence of Qi and we must understand its power of healing. For thousands of years, Chinese medicine has known this truth. Each podcast will help you learn the true value of Qi.