Dragon Stands Between Heaven & Earth

This Qigong posture will help you accumulate Qi to regulate and stimulate your body.

This powerful standing meditation is the cornerstone of our Dragon’s Way Qigong® program. Standing meditation will help you develop a peaceful mind while stimulating energy flow. This in turn allows the body to experience deep levels of healing. The body knows how to help itself, but it needs a resource to push it along. The Dragon Stands Between Heaven and Earth will support your body in this exchange.

Learn More

  • Stand with your feet hip distance apart.
  • Slightly bend your knees.
  • Extend your arms at shoulder height.
  • Make a loose fist and point your thumbs towards each other.
  • Bring your arms back toward your chest and drop your elbows.
  • Stand in this position for 2 minutes, then 3, then 5, then as long as you can! The longer you stand, the more benefits you will receive.