This powerful standing meditation is the cornerstone of our Dragon’s Way Qigong® program. Standing meditation will help you develop a peaceful mind while stimulating energy flow. This in turn allows the body to experience deep levels of healing. The body knows how to help itself, but it needs a resource to push it along. The Dragon Stands Between Heaven and Earth will support your body in this exchange.
This Qigong posture will help you accumulate Qi to regulate and stimulate your body.
- Stand with your feet hip distance apart.
- Slightly bend your knees.
- Extend your arms at shoulder height.
- Make a loose fist and point your thumbs towards each other.
- Bring your arms back toward your chest and drop your elbows.
- Stand in this position for 2 minutes, then 3, then 5, then as long as you can! The longer you stand, the more benefits you will receive.