Simple Qigong for Everyday Benefits

Practice this form of rolling Qigong to stimulate your Lung Qi. Then enjoy the healing that organically balances the body.
Sit quietly.  Close your eyes, make loose fists, then roll your thumbs forward. Your thumbs are directly connected to your Lung meridian.  Every time you do this practice, you will be stimulating your Lung function. In Chinese medicine, the Lung is associated with beautiful skin, immune health and longevity. Practice every day for 5 minutes or more.