To deepen your practice, you may want to check out these options:
Energy, Everybody,Everyday (3E) is a great way to develop a daily Qigong practice. This 3E practice is simple, yet its benefits have far-reaching health effects. Practice daily for optimum results.
Changing your beliefs will yield long-term health benefits. (Lesson 1 on Mind and Emotions)
Learn how changing time and space can affect health issues. (Lesson 2 on The Body Never Lies)
Your face is the freezer of your emotions! Everything is connected. (Lesson 3 on Mind and Body)