How to Nurture Your Body

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If you are the flower in your own garden, what ingredients do you need to fully bloom? (Lesson 4 on Healing is In Your Hands)

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Go Deeper

To deepen your practice, you may want to check out these options:

Grand Master Lu’s Podcast
Grand Master Lu’s Podcast
In daily talks, I will support you through these unusual times. Together we will discover the power of the human Spirit.
Experience Qigong: The 3 Es
Experience Qigong: The 3 Es
Energy for Everyday-Everyone can benefit from a daily Qigong healing practice. This 3 E practice is simple, yet its benefits are powerful.

Next Steps

What is Qigong?
What is Qigong?
Qigong is a special form of energy practice that allows your body, mind, and Spirit to experience Universal life force.
Changing the Dieting Perspective
Changing the Dieting Perspective
Eating for healing is a multi-level process that happens over time. Step by step, the body can readjust. (Lesson 3 on Healing is in Your Hands)
Four Energy Gates
Four Energy Gates
The Four Energy Gates are major energy intersections that work together to stimulate the body.