How to Nurture Your Body
To deepen your practice, you may want to check out these options:
Qi is the basis for all of life. We must not discount the existence of Qi and we must understand its power of healing. For thousands of years, Chinese medicine has known this truth. Each podcast will help you learn the true value of Qi.
Energy, Everybody,Everyday (3E) is a great way to develop a daily Qigong practice. This 3E practice is simple, yet its benefits have far-reaching health effects. Practice daily for optimum results.
Qigong is a special form of energy practice that allows your body, mind, and Spirit to experience Universal life force.
Eating for healing is a multi-level process that happens over time. Step by step, the body can readjust. (Lesson 3 on Healing is in Your Hands)
The Four Energy Gates are major energy intersections that work together to stimulate the body.