To deepen your practice, you may want to check out these options:
Healing is in your hands. Learn the requirements and determine your readiness. (Lesson 1, on Healing is In Your Hands)
If you are the flower in your own garden, what ingredients do you need to fully bloom? (Lesson 4 on Healing is In Your Hands)
Often referred to as reverse breathing, this powerful meditation taps into the power of your ancestral line.