Changing the Dieting Perspective

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Eating for healing is a multi-level process that happens over time. Step by step, the body can readjust. (Lesson 3 on Healing is in Your Hands)

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To deepen your practice, you may want to check out these options:

Grand Master Lu’s Podcast
Grand Master Lu’s Podcast
In daily talks, I will support you through these unusual times. Together we will discover the power of the human Spirit.
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Energy for Everyday-Everyone can benefit from a daily Qigong healing practice. This 3 E practice is simple, yet its benefits are powerful.

Next Steps

Healing on All Levels
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Healing is in your hands. Learn the requirements and determine your readiness. (Lesson 1, on Healing is In Your Hands)
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If you are the flower in your own garden, what ingredients do you need to fully bloom? (Lesson 4 on Healing is In Your Hands)
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Often referred to as reverse breathing, this powerful meditation will help you relax and tap into your ancestral line.