To deepen your practice, you may want to check out these options:
In daily talks, I will support you through these unusual times. Together we will discover the power of the human Spirit.
Energy, Everybody,Everyday (3E) is a great way to develop a daily Qigong practice. This 3E practice is simple, yet its benefits have far-reaching health effects. Practice daily for optimum results.
Healing is in your hands. Learn the requirements and determine your readiness. (Lesson 1, on Healing is In Your Hands)
If you are the flower in your own garden, what ingredients do you need to fully bloom? (Lesson 4 on Healing is In Your Hands)
Often referred to as reverse breathing, this powerful meditation will help you relax and tap into your ancestral line.