High blood pressure, generally speaking is emotional upset that has accumulated. Medications are not the complete answer.
High blood pressure is a common and concerning condition that responds well to Qigong practice. Qi Marching, shown in this video, is one way to begin to support your goals of lowering blood pressure. Practice for at least 20 minutes a day. Next, look at your emotions and beliefs which have a big impact on high blood pressure levels. Become more aware of your thinking and everyday habits.