Each of these postures come from the same Wu Ming Qigong system. Practice one or more for as long as your can. Remember quality practice is most important.
Fear and doubt are your perception of the future based on the past. Shift your thinking and open to new realities.
If you're drinking excess amounts of water essentially you are forcing the body to process more liquids and are wasting valuable Qi. Listen to the body not the mind!
Headaches are stuck energy. But what' causing it? Medication will only cover the real issue. Resolve the problem.
High blood pressure, generally speaking is emotional upset that has accumulated. Medications are not the complete answer.
Lighten up to help reset your energy and bring more balance to your life. It's beyond the food you eat. True balance comes from energy.
Modern day living gets overwhelming, but this stress is an old challenge. Breathe into a new way forward that also taps the wisdom of your lineage: