Modern day living gets overwhelming, but this stress is an old challenge. Breathe into a new way forward that also taps the wisdom of your lineage:
Spirit Gate Breathing, also known as navel breathing or reverse breathing, helps you allow your body to take a break from stressful situations. The simple breathing technique has been in use for healing for thousands of years.
The focus on your navel opens an energy gate to your inherited gifts, your bloodlines.
It wakes up your body and memory to the time when love and support flowed to you unconditionally. Use Spirit Gate Breathing to experience a new sense of calm and balance. You can see profound health benefits from this simple healing practice.
Use this form daily to help the body realign itself with inner peace. View a full tutorial here.