Lighten up to help reset your energy and bring more balance to your life. It's beyond the food you eat. True balance comes from energy.
Taking in less - in all ways - is an important requirement for having more energy. Your stomach is not just processing food. It's processing energy in all forms, including information, knowledge, and even the deeper consciousness of the Universe. Give your body a rest. Watch this meditation:
https://www.youtube.com/watch?v=BRLobmi_QUI