Qigong for Flexibility

Qigong for Enhanced Flexibility

 Unlock your inner vitality with our self-directed online program designed to help your body reach greater flexibility.

 Program Highlights

Qigong Forms: Interactive modules are engaging and easy-to-follow video routines ensuring you can follow along at your own pace. Gradually move through the body-joint-by-joint to release stiffness and unlocks your body's energy.

In-Depth Lectures: Gain an understanding of the principles behind Qigong and traditional Chinese medicine. In a three-part lecture, several concepts on healing are explored.

Guided Meditation:  Inner Smile - Relax and enjoy this soothing, restorative gift. Close your eyes and connect with your inner self to amplify the healing process.

Self-Paced Learning: This program is tailored to your schedule. Take your time to master each session before moving forward. With three months at your disposal, you'll have ample time to refine your movements.

Lifetime Access: Revisit the material whenever you desire and continue enjoying its benefits.

Why Choose this Program?

Proven Results: Several hundred students enjoyed this course for a three month period. In the words of one student: "Remarkable, how strong and confident I feel. This is now my daily routine."

Convenience: Learn and practice from the comfort of your home, at your own pace, and on your own schedule.

Expert Guidance: Benefit from the wisdom shared by Grand Master Nan Lu whose core interest is in sharing the health benefits of natural healing.

Wellness: Experience the holistic approach to health that Qigong offers, improving physical and emotional well-being.

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