Mind and Spirit

A lifetime of learning establishes a pattern of thinking that the mind follows. Often we get stuck in patterns of thinking that don’t allow the Intuitive mind to flow. In this section, you’ll enjoy talks and practices to help your feel more free.

Cod with Fennel
Cod with Fennel
The body craves good food to use for fuel. Try making this dish to experience how light and healthy you feel.
How Stress Affects Women
How Stress Affects Women
Liver is responsible for the smooth flow of Qi which is the number one reason women may have health concerns.
OM Meditation
OM Meditation
Harmonize your entire body with the Omm sound. This is a tune-in experience to be part of the Universal symphony.
Understanding Self-Care
Understanding Self-Care
Looking for self-care?  Do we know what that truly means? There's a lot of hidden potential and you must turn inward to recognize who you are.
The Power of Wu
The Power of Wu
To study Chinese teachings, one must "think" from the heart.  The rational mind is limited, wisdom is not.  If you want to discover yourself, you must allow your intuitive mind to develop. 
Women Have Unique Abilities.
Women Have Unique Abilities.
Women have unique abilities to create life. Within this creativity is Spiritual purpose that transcends child-bearing.
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Removing Barriers: A Meditative Journey
Removing Barriers: A Meditative Journey
Sit in a comfortable position. Close your eyes and allow Grand Master Lu's voice to guide you.
Emotional Release Practice
Emotional Release Practice
Emotional Release is a technique used to help release unwanted emotions from the body. Each emotion has a frequency that communicates with the body.
Emotional Freedom Meditation
Emotional Freedom Meditation
This meditation will help cultivate inner peace. Sit quietly and enjoy the release.
A Look at Prevention
A Look at Prevention
Building immune health is one defense against the coronavirus.
Don’t Be Afraid
Don’t Be Afraid
Emotions consume the body's energy making it difficult to stay in balance.
Does Your Spirit Complain
Does Your Spirit Complain
Your Spirit knows what it needs to achieve its purpose, but your mind constantly gets in the way.
Find Your Gift of Sensitivity
Find Your Gift of Sensitivity
Emotions are invisible events. But where do they come from? And how can you understand your emotions differently?
The Fear-Faith Factor
The Fear-Faith Factor
Fear is in the future. If the future is about probabilities, why do you choose fear and not happiness? Don’t limit yourself to see only what your mind wants to see. Believe in the good and only good will follow.
Meridians
Meridians
Chinese medicine uses its deep understanding of Qi to understand health. Simply put, meridians are our internal energy pathways that connect to Universal Life Source.