Mind and Spirit

A lifetime of learning establishes a pattern of thinking that the mind follows. Often we get stuck in patterns of thinking that don’t allow the Intuitive mind to flow. In this section, you’ll enjoy talks and practices to help your feel more free.

Does Your Spirit Complain
Does Your Spirit Complain
Your Spirit knows what it needs to achieve its purpose, but your mind constantly gets in the way.
Emotional Release Practice
Emotional Release Practice
Emotional Release is a technique used to help release unwanted emotions from the body. Each emotion has a frequency that communicates with the body.
Fall Equinox Meditation
Fall Equinox Meditation
The fall equinox embodies Yin /Yang balance as Nature reveals its wisdom. We tap into this consciousness in a guided meditation connecting your creativity with Nature's messages.
Find Your Gift of Sensitivity
Find Your Gift of Sensitivity
Emotions are invisible events. But where do they come from? And how can you understand your emotions differently?
Meditation
Meditation
Meditation quiets the mind so your emotions can flow. Here's a meditation to reduce stress.
Meridians
Meridians
Chinese medicine uses its deep understanding of Qi to understand health. Simply put, meridians are our internal energy pathways that connect to Universal Life Source.
Members Only
Removing Barriers: A Meditative Journey
Removing Barriers: A Meditative Journey
Sit in a comfortable position. Close your eyes and allow Grand Master Lu's voice to guide you.
The Fear-Faith Factor
The Fear-Faith Factor
Fear is in the future. If the future is about probabilities, why do you choose fear and not happiness? Don’t limit yourself to see only what your mind wants to see. Believe in the good and only good will follow.
What is Qigong?
What is Qigong?
Qigong is a special form of energy practice that allows your body, mind, and Spirit to experience Universal life force.