Here are easy energy practices to help you alleviate some common health issues. Use them as your go-to practice.
You are a unique energy being. Qi cannot be separated by time or space therefore there are many of you. You as mother, father, daughter etc. Qi for Self-Care takes into account all of you.
I have deep concerns about the limited steps we are taking to prevent the Delta variant and other mutations. It's so important that I shared my perspective in Morning Qigong class.
Bloating is a signal that the Liver and the Stomach are not communicating with each other.
Cellphones and computers can cause eye strain. Give your eyes a break. Try this technique.
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The statement Healing is in your hands, reminds us that we are responsible for our health outcomes. We must learn the energetic communication process of body, mind, and Spirit.
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Your face is the freezer of your emotions! Everything is connected.
(Lesson 3 on Mind and Body)
What does it mean when you suffer health issues like arthritis, headaches or sleepless nights?