Here are easy energy practices to help you alleviate some common health issues. Use them as your go-to practice.
You are a unique energy being. Qi cannot be separated by time or space therefore there are many of you. You as mother, father, daughter etc. Qi for Self-Care takes into account all of you.
I have deep concerns about the limited steps we are taking to prevent the Delta variant and other mutations. It's so important that I shared my perspective in Morning Qigong class.
Bloating is a signal that the Liver and the Stomach are not communicating with each other.
Cellphones and computers can cause eye strain. Give your eyes a break. Try this technique.
The statement Healing is in your hands, reminds us that we are responsible for our health outcomes. We must learn the energetic communication process of body, mind, and Spirit.
Your face is the freezer of your emotions! Everything is connected. (Lesson 3 on Mind and Body)
What does it mean when you suffer health issues like arthritis, headaches or sleepless nights?