Qigong and Health

Here are easy energy practices to help you alleviate some common health issues. Use them as your go-to practice.

Alleviate Bloating!
Alleviate Bloating!
Bloating is a signal that the Liver and the Stomach are not communicating with each other.
Delta Variant and Other Mutations
Delta Variant and Other Mutations
I have deep concerns about the limited steps we are taking to prevent the Delta variant and other mutations. It's so important that I shared my perspective in Tao of Morning Qigong class. I'd like you to listen too. Watch the entire video.
Energy Massage for Eyes
Energy Massage for Eyes
Cellphones and computers can cause eye strain. Give your eyes a break. Try this technique.
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Skin Issues and Emotions
Skin Issues and Emotions
Your face is the freezer of your emotions! Everything is connected. (Lesson 3 on Mind and Body)
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Understanding the Messages
Understanding the Messages
The statement Healing is in your hands, reminds us that we are responsible for our health outcomes. We must learn the energetic communication process of body, mind, and Spirit.
Why Partner with the Body?
Why Partner with the Body?
What does it mean when you suffer health issues like arthritis, headaches or sleepless nights?