Qigong and Health

Here are easy energy practices to help you alleviate some common health issues. Use them as your go-to practice.

Alleviate Bloating!
Alleviate Bloating!
Bloating is a signal that the Liver and the Stomach are not communicating with each other.
Energy Massage for Eyes
Energy Massage for Eyes
Cellphones and computers can cause eye strain. Give your eyes a break. Try this technique.
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Understanding the Messages
Understanding the Messages
The statement Healing is in your hands, reminds us that we are responsible for our health outcomes. We must learn the energetic communication process of body, mind, and Spirit.
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Skin Issues and Emotions
Skin Issues and Emotions
Your face is the freezer of your emotions! Everything is connected. (Lesson 3 on Mind and Body)
Why Partner with the Body?
Why Partner with the Body?
What does it mean when you suffer health issues like arthritis, headaches or sleepless nights?
I Don’t Care!
I Don’t Care!
If you’re under a lot of stress, what are you going to do? Here's a fun technique the whole family can use.