Roast these nuts as a snack or as a compliment to any meal. The essence of walnuts goes to the Kidney’s.

In traditional Chinese medicine we see Nature’s frequency shifting in each and each resonates closely different organs. Make Nature your guide to self-healing.

Fall: Lung and Large Intestine

Winter: Kidney and Bladder

Spring: Liver and Gallbladder

Summer: Heart and Small Intestine

Use specific Qigong practices to tap into the frequency of each season.  If you can’t join us, then use this posture, The Dragon Stands Between Heaven and Earth to merge with Nature’s inherent wisdom.

You are a manifestation of your entire blood lines. You carry inherent wisdom from your ancestors.  Your bloodline connects with your spiritual wisdom.

In this life you face different emotional and physical issues.To deal with them we must know who we are.

The Lung is a delicate organ. There are specific foods and tastes that directly support healthy Lung function. In the Five Element Consciousness Framework the Lung and Large Intestine share a partnership.  Their frequency is associated with the fall season. Below is a short list to get you started.  During the Fall 10-Day program a complete eating plan will be offered.

Pungent and spicy will enhance Lung function while bitter will help in the Large Intestines desire to let it go!  Saute, bake or boil these foods.  Be sure to include tea with your meals.

Foods to Eat Now for Letting Go

• Bitter melon
• Bitter greens such as Broccoli Rabe, Dandelion, Escarole, Arugula
• Endive

Select Seasonally Harvested Foods.  A few Choices Include

• White Radish
• Sweet Onions
• Lotus Root
• Dried Lily Bulb*
• Pears
• Apples
• Honey
• Almonds including almond milk
• Spices such as cayenne pepper

*Lily Bulb Recipe

• Boil 5 cups of water
• Add a handful of chrysanthemum flowers and let cook for 3 minutes
• Remove from flame and let steep for 10 minutes
• Add at least 2 teaspoons of honey
• Drink several times a day

• Boil 5 cups of water
• Add a handful of goji berries and let boil for 3 minutes
• Remove from flame and let steep for 10 minutes
• Add at least two teaspoons of honey

Check out our 10-Day Strengthening Your Life Force, Autumn Qi Enhancement

I have deep concerns about the limited steps we are taking to prevent the Delta variant and other mutations. I shared my perspective in Tao of Morning Qigong class. I’d like you to listen too.

Vaccinated, not vaccinated, your body still needs additional support. The body will use all its resources to protect you and help you go through these challenging times. In doing so, the immune systems become stressed and your awareness on how to partner with the body is key to successful outcomes.  Please share this information with your family and friends.

Consciousness shows in the body through health or illness. This Qigong practice, taught during Morning Qigong opens areas that may be holding onto energetic messages. Slowly, from the ankle up, joint by joint, allow the body to find greater flexibility and deeply heal.

New sessions start the beginning of each month.

Making soup doesn’t need to be difficult! With just a few ingredients, and in a short period of time, we can create a delicious pot of soup that will last a few days.

This soup includes ingredients that support Kidney (fish, tofu), Liver (scallions), Heart (tomato) and Stomach/Spleen (ginger). Salt water fish supports healthy Kidney function. Be sure to purchase wild-caught, not farm raised fish, to avoid ingesting genetically modified foods. When you cook with fish, follow this tip: always use ginger!

• 1 Package of tofu
•  ¼ Pound of cod
•  5 Tablespoon of sweet potato starch
•  1 Tablespoon of wine
•  3 teaspoons of salt
•  2 Tablespoons of olive oil
•  1 Tomato, cut into 1/4 inch slices
•  2 Scallions, diced
•  ½ teaspoon of sugar
•  1 quart of boiling water
•  5 slices of ginger
•  Drizzle of sesame oil