Emotional cleansing is a way to experience your tremendous healing ability. Each emotion has a particular frequency and each connects to a different organ in the body. You can release unwanted emotions by practicing this routine.

The concept of this practice is to focus all your attention and imagination on your emotions at the highest level.  This will help you release negative or lower level emotions from your body.

The practical application of this practice has three steps:

1.   Use your voice and scream!

Your voice is an energy frequency. It can carry your negative emotions out of your body. Start gently as your throat is a major energy intersection. Get to know your voice little by little. As you scream, imagine your frustration, anger and anxiety going out. Translate this to a real memory and create a picture of what is creating this emotion. What and who is your anxiety or frustration? See this picture in detail. When you scream, the entire picture will go out of your body and dissolve. Send it to the clouds, to the sky.

2.  You need a tear, so cry!

Crying moves emotions move from nonmaterial to material expression. In ancient times, they said: One drop of a tear can wash out a thousand years of sadness, and one drop of a tear can bring back thousands of years of happiness. This is your inherited gift, do not discount it. Crying is the inherited genetic power buried inside of us. We must use it. If you cannot use it then you have lost something important. Bring it back. Let the tears wash out all of your panic, anxiety, fear, frustration. Your tears are like a waterfall, like an ocean’s wave. Use your imagination. Please discover this power.

3.   Smile!

Feel gratitude. You are blessed. Know that God will bless you, Nature will bless you. Let the smile come from inside of you, to outside. With this smile, you connect to all of your genetic history. You connect to your healing gift.

When you practice emotional cleansing, you’ll see the effect of your gifts and the promise of your entire life. You’ve downloaded this abilty before you were born.  Now is the time to use this gift.

This processing can be used by everyone and is a positive way to release unwanted emotions.

Spirit Gate Breathing will calm your mind. Often life situations create fear and anxiety that throws the body and mind out of balance. To restore inner peace, use this technique several times a day. Focus on your navel. The navel is the connection to your ancestral line.

• Place your hands over your navel.
• Focus your intention on your navel.
• Breathe in and pull in from your navel.
• Breathe out and push out from your navel.
• Breathe in again, this time hold the inhalation for the count of 5.
• Breathe out 1-2-3-4-5.
• Repeat several times. Don’t rush.
• To finish, breathe in and breathe out, and allow your breathing to become natural at a slow, steady pace.

Sit in a comfortable position. Close your eyes and simply be. Don’t try to control your breathing. Just relax and allow your mind to wander.

This powerful standing meditation is the cornerstone of our Dragon’s Way Qigong® program. Standing meditation will help you develop a peaceful mind while stimulating energy flow. This in turn allows the body to experience deep levels of healing. The body knows how to help itself, but it needs a resource to push it along. The Dragon Stands Between Heaven and Earth will support your body in this exchange.

• Stand with your feet hip distance apart.
• Slightly bend your knees.
• Extend your arms at shoulder height.
• Make a loose fist and point your thumbs towards each other.
• Bring your arms back toward your chest and drop your elbows.
• Stand in this position for 2 minutes, then 3, then 5, then as long as you can! The longer you stand, the more benefits you will receive.

If you don’t like the way your body looks, what might your Spirit say? Your mind constantly finds fault in all of your body’s imperfections. But in changing the way your body looks on the outside, you also alter the inside. Everything is connected! When we drop our minds and ask our Spirits for guidance, we see a different side of ourselves that goes far beyond physical appearance.

• Stand with your feet hip width apart.
• Extend your arms slightly at chest level.
• Bring them back in.

Tip: This movement is most effective when you don’t extend your arm out completely. Your elbows will be slightly bent.

Practice this movement for 3-4 minutes or longer.

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