Computers, cell phones and wifi have become part or our everyday lives. While we can’t get away from using these items, we can learn how to reduce exposure and stimulate the Qi field to help support the body. This is part 3 of Grand Master Lu’s series on inflammation and how to reduce the after effects of EMF exposure.
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Qi for Self-Care: Inflammation and EMF
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Qi for Self-Care: Inflammation and Sleep
This is part 2 of a 3 part series on inflammation. In the previous session sleep and EMF exposure where noted as two key areas to address to reduce inflammation. During this session, a technique is taught to help you improve the quality of your sleep. In turn, the body will have additional Qi resources to begin the healing process.
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Qi for Self-Care: Inflammation
Inflammation affects millions of people in varying ways such as arthritis, cancer, heart disease, asthma to name a few. But where, when, how did it all begin? You may choose to eat more foods that have anti-inflammatory properties, or begin an exercise regiment but that’s not enough. Here are a few suggestions.
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The Secret Behind Beautiful Skin
The old adage, beauty is skin deep, is a mystery to some but when turning to the ancient frameworks, answers are revealed. Beauty is not lost in age and does not come from expensive creams. Your inner world holds all the secrets.
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Qi for Self-Care: What Kind of Mucus Do You Struggle With Right Now?
Mucus is a serious problem that is often difficult to resolve unless one can understand how it all began. Mucus production, according to Chinese medicine, begins in the Spleen and Stomach. Learn how the body processes mucus, then apply new techniques to help resolve phlegm.
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Qi for Self-Care: Can Liver Qi Issues Cause Hypertension and Stroke?
The Liver is the most important organ for keeping the body’s blood and Qi flowing smoothly. Yet Liver takes the brunt of our everyday life which in turns leads to many health issues. Two common ones are high blood pressure and stroke. Grand Master Lu offers the TCM viewpoint and encourages listeners to implement these important self care practices.
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Qi for Self-Care: Is it Winter Qi Depression or Spring Qi Depression?
Episode 3: Within each season is a vibration that resonates with a specific organ. Each organ has an emotion associated with it. Often winter depression is rooted in fear while spring depression stems from the inability to move forward. Learn how to re-see depression and some things you can do now to help yourself.
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Qi for Self-Care: Getting Free Qi from Nature
Episode 2: Energy from Nature is all around us but the body’s frequency must adjust to tap into it. If you want free energy from Nature, you must think and function like Nature. Unlock your mind, change your belief. This is the law of attraction.
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