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Qi for Self-Care: Inflammation
Inflammation affects millions of people in varying ways such as arthritis, cancer, heart disease, asthma to name a few. But where, when, how did it all begin? You may choose to eat more foods that have anti-inflammatory properties, or begin an exercise regiment but that’s not enough. Here are a few suggestions.
Qi for Self-Care: Can Liver Qi Issues Cause Hypertension and Stroke?
The Liver is the most important organ for keeping the body’s blood and Qi flowing smoothly. Yet Liver takes the brunt of our everyday life which in turns leads to many health issues. Two common ones are high blood pressure and stroke. Grand Master Lu offers the TCM viewpoint and encourages listeners to implement these important self care practices.
Qi for Self-Care: Is it Winter Qi Depression or Spring Qi Depression?
Episode 3: Within each season is a vibration that resonates with a specific organ. Each organ has an emotion associated with it. Often winter depression is rooted in fear while spring depression stems from the inability to move forward. Learn how to re-see depression and some things you can do now to help yourself.
Qi for Self-Care: Getting Free Qi from Nature
Episode 2: Energy from Nature is all around us but the body’s frequency must adjust to tap into it. If you want free energy from Nature, you must think and function like Nature. Unlock your mind, change your belief. This is the law of attraction.
Qi for Self-Care: It’s All About Qi
Episode 1: Qi is in everything and everywhere. Without Qi health is not possible and life will not exist. In the first episode on Qi for Self-Care, Grand Master Lu takes the listener on a journey into the quantum field of Qi. Everything is energy, all energy has consciousness, all consciousness has purpose.
Putting Your Pieces of the Puzzle Together
Lung: The Central Communication Center
Think of your Lungs as a finely tuned instrument. With each breath, it circulates Qi and communicates with your entire body. Chinese medicine tells us the Lung is the great receiver and distributor of life force. Learn what this means for you.
How Energy Practice Can Help You
If everything is energy, and all energy has consciousness, then good health depends on how you connect with life events, how you use your Qi, and your connection with Universal life force. What does this mean and what can you do about it. Begin by understanding the power of Qi.