Exploring the 3E Qigong System
Session 1: Foundation and Overview
- Understanding the multifaceted objectives of 3E Qigong
- Importance of connecting with the purpose of each posture
- Lecture on the principles and philosophy of 3E Qigong
- Qigong practice
Session 2-3
- Practice session to deepen understanding and proficiency
- Guidance from Master Lu on form corrections and energy cultivation techniques
- Individualized feedback and adjustments to enhance personal practice
Session 4: Culmination and Presentation
- Mini presentation by each participant on the 3E Qigong system
- Demonstration of one chosen form with explanation of its significance
Closing:
- Emphasize the practitioner’s role as the key to unlocking the true benefits of Qigong
- Highlight the importance of understanding and embodying the practice for lasting results
- Encourage continued exploration and refinement beyond the curriculum for ongoing growth and development
“You are the key. Your understanding of how and why differentiate your results and teachings from a short-lived technique style. Results must come from the energy field. To reach this level, the practitioner must be able to show, talk, and feel the practice.” — Grand Master Nan Lu