The Heart is the supreme ruler. Its duty is to remain tranquil in the midst of turmoil. A peaceful Heart allows us to go with the flow.
- Stand with feet hip width apart.
- Relax your shoulders and bring your hands to your mid section.
- Place your thumbs on your middle fingers and close your eyes.
- Stand in this position for as long as you can.
- This posture will nourish your Heart and bring you deep inner peace.