The Dragon Nourishes the Heart

The Heart is the supreme ruler. Its duty is to remain tranquil in the midst of turmoil. A peaceful Heart allows us to go with the flow.

• Stand with feet hip width apart.
• Relax your shoulders and bring your hands to your mid section.
• Place your thumbs on your middle fingers and close your eyes.
• Stand in this position for as long as you can.
• This posture will nourish your Heart and bring you deep inner peace.

Qigong postures allow the body to connect to an unlimited source of Qi. The time you spend in practice will determine how much Qi you can accumulate. Here's an analogy, When water is placed on the stove, it needs time to heat up, boil, then transform to steam. If you remove the pot too soon, the water will not have a chance to transform to steam.  The same concept applies to your practice.