Healing with Food

All foods contain a healing essence that goes beyond the materialized level.
(Lesson 2 on Healing is in Your Hands)

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Go Deeper

To deepen your practice, you may want to check out these options:

Grand Master Lu’s Podcast
Grand Master Lu’s Podcast
In daily talks, I will support you through these unusual times. Together we will discover the power of the human Spirit.
Learn
Learn
Qigong is a vehicle to help you connect to Universal life source. Here is a practice to help you amp up your Qi.
Energy for Everyday
Energy for Everyday
Energy for Everyday-Everyone can benefit from a daily healing practice. This 3 E practice is simple, yet powerful.

Next Steps

Changing the Dieting Perspective
Changing the Dieting Perspective
Eating for healing is a multi-level process that happens over time. Step by step, the body can readjust. (Lesson 3 on Healing is in Your Hands)
How to Nurture Your Body
How to Nurture Your Body
If you are the flower in your own garden, what ingredients do you need to fully bloom? (Lesson 4 on Healing is In Your Hands)
Alleviate Bloating!
Alleviate Bloating!
Bloating is a signal that the Liver and the Stomach are not communicating with each other.