Stress is overwhelming and is often not avoidable. Not only does the body hold stress but the mind does too. This technique will help you release tension and perhaps give you the freedom to see a situation differently. Use this technique with your children too! You'll be amazed at how great you feel.
Your body is programmed for health. Letting go of small things at first will help you assess if and when you’re ready to let go of bigger issues. Practice I Don't Care and become aware of how you feel. You might just fall on the ground crying at first followed by uncontrollable laughter. What a release!
Remember to show this exercise to your family too!